4-H Corn Special

Health score
2%
4-H Corn Special
45 min.
8
264kcal

Suggestions

Are you tired of the same old side dishes? Looking for something different to surprise your family and friends? Look no further! This 4-H Corn Special is the perfect solution. It's a delightful blend of flavors and textures, combining the richness of melted butter with the tanginess of tomatoes, the savory taste of cooked rice, and the crunchiness of crushed saltines. Not to mention, it's a versatile dish that can be made with fresh, frozen, or canned ingredients, making it a convenient option for any day of the week.

This recipe is designed to serve eight, so it's ideal for gatherings, potlucks, or even a cozy family dinner. Each serving comes in at a modest 264 calories, making it a guilt-free indulgence. The preparation time is a mere 45 minutes, which means you can spend less time in the kitchen and more time enjoying your meal.

The 4-H Corn Special is more than just a side dish; it's a celebration of comfort food at its finest. The hint of spice from the hot pepper sauce and the depth of flavor added by the Worcestershire sauce elevate this dish from ordinary to extraordinary. So why not give it a try and experience a corn-tastic adventure that will leave your taste buds begging for more?

Ingredients

  • 0.3 cup butter melted
  • cups canned tomatoes fresh diced seeded undrained chopped
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • small onion finely chopped
  • teaspoon hot sauce hot
  • servings salt and pepper to taste
  • cup saltines crushed
  • cups regular corn fresh sweet frozen canned
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce.
  2. Pour into a greased 13-in. x 9-in. baking dish.
  3. Combine cracker crumbs and butter; sprinkle on top.
  4. Bake at 350° for 30 minutes.

Nutrition Facts

Calories264kcal
Protein8.38%
Fat24.93%
Carbs66.69%

Properties

Glycemic Index
62.19
Glycemic Load
32.29
Inflammation Score
-5
Nutrition Score
9.0300001204014%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:264.49kcal
13.22%
Fat:7.52g
11.56%
Saturated Fat:3.96g
24.77%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:42.41g
15.42%
Sugar:5.16g
5.73%
Cholesterol:15.25mg
5.08%
Sodium:444.06mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Manganese:0.68mg
33.99%
Vitamin B6:0.25mg
12.3%
Vitamin B3:2.34mg
11.68%
Selenium:8.13µg
11.62%
Fiber:2.82g
11.3%
Vitamin B1:0.17mg
11.1%
Vitamin C:8.98mg
10.89%
Copper:0.21mg
10.55%
Phosphorus:101.72mg
10.17%
Iron:1.76mg
9.79%
Potassium:337.84mg
9.65%
Magnesium:36.11mg
9.03%
Vitamin B5:0.88mg
8.8%
Folate:33.19µg
8.3%
Vitamin A:411.35IU
8.23%
Vitamin E:1.1mg
7.3%
Vitamin B2:0.12mg
6.8%
Zinc:0.92mg
6.16%
Vitamin K:6.15µg
5.86%
Calcium:38.42mg
3.84%