4-H Corn Special

Health score
2%
4-H Corn Special
45 min.
8
264kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cups canned tomatoes fresh diced seeded undrained chopped
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • 1.5 cups rice cooked
  • small onion finely chopped
  • teaspoon hot sauce hot
  • servings salt and pepper to taste
  • cup saltines crushed
  • cups regular corn fresh sweet frozen canned
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce.
  2. Pour into a greased 13-in. x 9-in. baking dish.
  3. Combine cracker crumbs and butter; sprinkle on top.
  4. Bake at 350° for 30 minutes.

Nutrition Facts

Calories264kcal
Protein8.38%
Fat24.93%
Carbs66.69%

Properties

Glycemic Index
62.19
Glycemic Load
32.29
Inflammation Score
-5
Nutrition Score
9.0300001204014%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:264.49kcal
13.22%
Fat:7.52g
11.56%
Saturated Fat:3.96g
24.77%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:42.41g
15.42%
Sugar:5.16g
5.73%
Cholesterol:15.25mg
5.08%
Sodium:444.06mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Manganese:0.68mg
33.99%
Vitamin B6:0.25mg
12.3%
Vitamin B3:2.34mg
11.68%
Selenium:8.13µg
11.62%
Fiber:2.82g
11.3%
Vitamin B1:0.17mg
11.1%
Vitamin C:8.98mg
10.89%
Copper:0.21mg
10.55%
Phosphorus:101.72mg
10.17%
Iron:1.76mg
9.79%
Potassium:337.84mg
9.65%
Magnesium:36.11mg
9.03%
Vitamin B5:0.88mg
8.8%
Folate:33.19µg
8.3%
Vitamin A:411.35IU
8.23%
Vitamin E:1.1mg
7.3%
Vitamin B2:0.12mg
6.8%
Zinc:0.92mg
6.16%
Vitamin K:6.15µg
5.86%
Calcium:38.42mg
3.84%