5 Spot Banana Pancakes

Health score
6%
5 Spot Banana Pancakes
45 min.
6
219kcal

Suggestions

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  •  bananas ripe peeled thinly sliced ()
  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 
  • tablespoons flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk
  • spatula

Directions

  1. In a bowl, mix all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, and salt.
  2. In another bowl, whisk to blend eggs, buttermilk, and 3 tablespoons butter.
  3. Add to dry ingredients and stir just until batter is evenly moistened.
  4. Ladle batter, 1/4 cup at a time, onto a lightly buttered medium-hot (35
  5. griddle or lightly buttered 10- to 12-inch nonstick frying pan (or use 2 pans at the same time) over medium heat. Scatter 3 to 5 banana slices onto each pancake and cook until edges of the cake look dry, 3 to 4 minutes. Turn with a wide spatula and cook until browned on the bottom, 3 or 4 minutes longer.
  6. Serve pancakes immediately, or place in a single layer on baking sheets and keep warm in a 200 regular or convection oven until all are cooked.

Nutrition Facts

Calories219kcal
Protein10.69%
Fat35.54%
Carbs53.77%

Properties

Glycemic Index
53.81
Glycemic Load
14.8
Inflammation Score
-5
Nutrition Score
9.0665216264517%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:219.42kcal
10.97%
Fat:8.87g
13.65%
Saturated Fat:2.67g
16.68%
Carbohydrates:30.21g
10.07%
Net Carbohydrates:28.01g
10.19%
Sugar:8.83g
9.81%
Cholesterol:37.6mg
12.53%
Sodium:463.73mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.01%
Manganese:0.5mg
25.13%
Selenium:14.8µg
21.15%
Vitamin B2:0.26mg
15.38%
Phosphorus:137.89mg
13.79%
Vitamin B1:0.2mg
13.48%
Calcium:131.49mg
13.15%
Folate:46.53µg
11.63%
Vitamin B6:0.22mg
10.81%
Fiber:2.2g
8.78%
Vitamin A:420.19IU
8.4%
Potassium:278.59mg
7.96%
Vitamin B3:1.59mg
7.96%
Magnesium:31.08mg
7.77%
Iron:1.34mg
7.42%
Vitamin D:0.95µg
6.31%
Vitamin B5:0.6mg
6.04%
Vitamin B12:0.36µg
5.95%
Copper:0.1mg
5.16%
Zinc:0.69mg
4.58%
Vitamin C:3.44mg
4.16%
Vitamin E:0.44mg
2.97%
Source:My Recipes