90 Second Cookie in a Bowl

Health score
1%
90 Second Cookie in a Bowl
45 min.
1
469kcal
100%sweetness
19.36%saltiness
4.24%sourness
1.17%bitterness
11.77%savoriness
56.59%fattiness
0%spiciness

Ingredients

  • Tablespoon butter melted
  • tablespoon chocolate chips (Also feel free to regulate)
  • tablespoon coconut or shredded
  •  egg yolk 
  • 0.3 cup flour 
  • pinch salt 
  • tablespoons sugar (feel free to regulate this)
  • teaspoon vanilla 

Equipment

  • bowl
  • microwave

Directions

  1. Melt your butter and set aside.Separate your egg yolk from the egg white and mix with the melted butter.
  2. Mix all the ingredients in one bowl and place in the microwave for 90 seconds. (1 min 30 seconds)I did mine in bits so I did one minute first then 15 seconds and another 15 seconds and I enjoyed it with some tea. Hope you like it. If you would like to donate to Food Clique, please click here
  3. See Previous Post to learn about Food Clique

Nutrition Facts

Calories469kcal
Protein5.49%
Fat43.49%
Carbs51.02%

Properties

Glycemic Index
205.09
Glycemic Load
34.04
Inflammation Score
-4
Nutrition Score
8.7578260869565%

Taste

Sweetness:
100%
Saltiness:
19.36%
Sourness:
4.24%
Bitterness:
1.17%
Savoriness:
11.77%
Fattiness:
56.59%
Spiciness:
0%

Nutrients percent of daily need

Calories:468.71kcal
23.44%
Fat:22.47g
34.57%
Saturated Fat:13.13g
82.05%
Carbohydrates:59.32g
19.77%
Net Carbohydrates:58.02g
21.1%
Sugar:33.53g
37.26%
Cholesterol:224.5mg
74.83%
Sodium:139.64mg
6.07%
Alcohol:1.38g
7.64%
Protein:6.38g
12.76%
Selenium:21.46µg
30.66%
Folate:85.19µg
21.3%
Vitamin B1:0.28mg
18.76%
Vitamin B2:0.26mg
15.5%
Manganese:0.31mg
15.41%
Vitamin A:609.42IU
12.19%
Iron:2.08mg
11.57%
Phosphorus:113.2mg
11.32%
Vitamin B3:1.9mg
9.5%
Vitamin B5:0.71mg
7.07%
Vitamin D:0.97µg
6.48%
Vitamin B12:0.37µg
6.25%
Vitamin E:0.82mg
5.47%
Fiber:1.29g
5.18%
Zinc:0.71mg
4.71%
Calcium:43.39mg
4.34%
Copper:0.09mg
4.26%
Vitamin B6:0.08mg
4.05%
Potassium:123.48mg
3.53%
Magnesium:10.14mg
2.53%
Vitamin K:1.21µg
1.15%
Source:Afrolems