A Better Bologna Sandwich

Dairy Free
Health score
1%
A Better Bologna Sandwich
15 min.
15
38kcal

Suggestions

Ingredients

  • slices oscar mayer bologna light
  • 0.5  bell pepper green chopped
  • tsp heinz mustard yellow
  • small onion sliced
  • 0.3 tsp pepper sauce hot
  •  kaiser rolls split
  • Tbsp heinz red wine vinegar 

Equipment

  • frying pan

Directions

  1. Cook and stir first 4 ingredients in large skillet on medium heat 4 min. or until vegetables are tender, stirring frequently.
  2. Remove from skillet; cover to keep warm.
  3. Cook bologna in same skillet on medium-high heat 1-1/2 min. on each side or until lightly browned on both sides.
  4. Spread cut sides of rolls with mustard; fill with bologna and vegetable mixture to make 2 sandwiches.

Nutrition Facts

Calories38kcal
Protein14.9%
Fat29.79%
Carbs55.31%

Properties

Glycemic Index
9.47
Glycemic Load
3.17
Inflammation Score
-1
Nutrition Score
1.1530434712768%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:38.05kcal
1.9%
Fat:1.25g
1.92%
Saturated Fat:0.35g
2.21%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:4.89g
1.78%
Sugar:1.05g
1.16%
Cholesterol:2.24mg
0.75%
Sodium:84.75mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Iron:1.51mg
8.38%
Vitamin C:3.64mg
4.41%
Selenium:1.17µg
1.67%
Vitamin B6:0.03mg
1.31%
Fiber:0.32g
1.27%
Vitamin B12:0.07µg
1.13%