A Better-for-You BLT

Dairy Free
Health score
6%
A Better-for-You BLT
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
140kcal

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Ingredients

  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 4 large romaine lettuce leaves 
  • 1 large tomatoes sliced
  • 12 slices oscar mayer turkey bacon 
  • 8 slices bread whole wheat toasted

Equipment

  • frying pan

Directions

  1. Cook bacon in large skillet on medium heat 8 to 10 min. or until crisp, turning occasionally.
  2. Spread toast slices with mayo; fill with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories140kcal
Protein22.92%
Fat43.55%
Carbs33.53%

Properties

Glycemic Index
10.77
Glycemic Load
5.98
Inflammation Score
-7
Nutrition Score
7.8530434136805%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:139.58kcal
6.98%
Fat:6.8g
10.45%
Saturated Fat:1.76g
11%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:9.97g
3.63%
Sugar:1.8g
2%
Cholesterol:17.36mg
5.79%
Sodium:532.8mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Manganese:0.52mg
25.84%
Vitamin A:1131.72IU
22.63%
Vitamin K:18.86µg
17.97%
Selenium:10.3µg
14.72%
Phosphorus:133.34mg
13.33%
Vitamin B3:1.73mg
8.65%
Vitamin B1:0.11mg
7.53%
Folate:29.11µg
7.28%
Fiber:1.8g
7.19%
Magnesium:25.8mg
6.45%
Zinc:0.96mg
6.43%
Vitamin B6:0.13mg
6.26%
Iron:1.09mg
6.08%
Potassium:194.89mg
5.57%
Vitamin B2:0.09mg
5.2%
Copper:0.09mg
4.65%
Calcium:43.88mg
4.39%
Vitamin C:2.94mg
3.57%
Vitamin E:0.53mg
3.53%
Vitamin B5:0.19mg
1.89%
Vitamin B12:0.06µg
1.01%
Dairy FreeTomatoesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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