A good steak & kidney pie

Popular
Health score
17%
A good steak & kidney pie
145 min.
6
628kcal

Suggestions

Ingredients

  • 140 butter unsalted cold cubed
  • large egg yolk 
  • small eggs with 1 tbsp milk, for the egg wash
  •  lamb's kidney- ox kidney fresh
  • kg beef top sirloin steaks trimmed
  • 250 mushrooms with a damp cloth unpeeled
  • tbsp vegetable oil 
  • 100 butter unsalted
  • large onion peeled chopped
  • 50 flour plain thick
  • 600 ml water 
  • tbsp marigold swiss vegetable bouillon powder 
  • large bay leaves 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • ziploc bags
  • slotted spoon
  • colander
  • pie form

Directions

  1. It's important to cook the meat a day ahead, so that you can discard any fat that has risen to the top, and so that the pastry doesn't slump in the face of a too-warm filling, so up to 48 hours ahead -make the pastry. Whizz the flour and a pinch of fine sea salt together for a few seconds in a food processor, then add the butter and whizz until the mixture looks like coarse breadcrumbs.
  2. Whisk together the egg yolk and 3 tbsp water and whizz with the pastry until it collects in a ball. Wrap in cling film and leave it to rest in the fridge for at least one hour.
  3. Cut button-mushroom-sized lobes of kidney from the white central core (discarding).
  4. Cut the beef into bite-sized cubes and cut the mushrooms into chunks.
  5. Heat 1 tbsp of the oil in a large, heavy frying pan over a medium-high heat. Throw in the kidney and fry until lightly coloured. Tip into a colander to drain.
  6. Wipe out the frying pan and return it to a low-medium heat, adding 25g/1oz of the butter and 1 tbsp oil. Tip in the onion and fry for 10 minutes, stirring occasionally, until soft and slightly golden.
  7. Transfer to a large casserole, using a slotted spoon.
  8. Preheat the oven to 160C/gas 3/fan 140C. Tip the 85g/3oz flour into a large plastic bag, and season it generously. Throw in the beef and shake until lightly floured.Return the frying pan to a mediumhigh heat, adding a little more oil and butter if needed. Shake off any excess flour (reserving it) then fry the beef in batches until golden-brown. As each batch is done, transfer it to the casserole.
  9. Adding more oil and butter to the frying pan if necessary, fry the mushrooms for about 2 minutes until starting to wilt, then add them to the casserole with the drained kidneys, hot water, bouillon powder and bay leaf, plus the excess flour in the bag if you like a thick gravy. Stir well, cover and cook in the oven for 75-90 minutes until the meat is tender and the sauce is thick. Cool thoroughly, then put in the fridge (preferably overnight) so any fat will solidify it can then be skimmed off and discarded.
  10. In the morning - return the pastry to cool room temperature, then roll it out thinly on a wellfloured surface. Invert a 28-30x23cm, 6.5cm deep pie dish on to the pastry. Mentally add an extra 1cm all round, then use the dish as a guide to cut out the pastry lid. From the remnants, cut out enough 6cm-wide strips of pastry to go round the dish they should cover the flat rim and about halfway down the insides.
  11. Lightly butter the rim of the dish and line it with the strip(s) of pastry, sealing any joins with a little dab of water. Butter the shoulders of a pie raiser or an upturned egg cup and stand it in the middle. Spoon in the meat mixture to come level with the top of the dish. Dont overfill: reserve any excess gravy to serve hot with the pie.
  12. Brush the pastry rim with a little water, then drape the pastry lid over it, pinching the edges to seal. Cover with cling film and keep in the fridge if not baking immediately.
  13. Finally, an hour before serving - preheat the oven to 200C/gas 6/fan 180C. Make four slashes in the lid of the pie, then brush with the egg wash.
  14. Bake for 35-45 minutes until the pastry is golden brown, turning the heat down 10-20 after about 20 minutes.
  15. Remove the pie from the oven and leave it to rest for around 10 minutes before cutting into it.

Nutrition Facts

Calories628kcal
Protein26.3%
Fat67.09%
Carbs6.61%

Properties

Glycemic Index
22.33
Glycemic Load
5.42
Inflammation Score
-7
Nutrition Score
24.469130350196%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:628.25kcal
31.41%
Fat:46.83g
72.04%
Saturated Fat:24.31g
151.96%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:9.31g
3.39%
Sugar:2.11g
2.34%
Cholesterol:239.26mg
79.75%
Sodium:333.31mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.29g
82.58%
Selenium:62.55µg
89.36%
Vitamin B3:12.88mg
64.4%
Vitamin B6:1.15mg
57.43%
Zinc:7.18mg
47.87%
Phosphorus:440.05mg
44.01%
Vitamin B12:1.82µg
30.29%
Vitamin B2:0.48mg
28.22%
Potassium:798.59mg
22.82%
Vitamin A:1078.52IU
21.57%
Vitamin B5:2.02mg
20.16%
Iron:3.55mg
19.73%
Vitamin K:17.33µg
16.5%
Vitamin B1:0.25mg
16.42%
Copper:0.31mg
15.63%
Folate:57.52µg
14.38%
Vitamin E:2.12mg
14.15%
Magnesium:49.59mg
12.4%
Manganese:0.14mg
6.87%
Calcium:65.38mg
6.54%
Vitamin D:0.96µg
6.43%
Fiber:1.07g
4.28%
Vitamin C:2.75mg
3.33%