A-Little-Nutty Chicken Pita

Health score
13%
A-Little-Nutty Chicken Pita
15 min.
2
260kcal

Suggestions

Ingredients

  • 0.3 cup apples chopped
  • oz oscar mayer carving board flame grilled chicken breast strips chopped ()
  •  green onion sliced
  • leaf lettuce piece 
  • Tbsp miracle whip dressing light
  •  grain pita bread whole cut in half
  •  provolone cheese cut in half kraft
  • 0.3 cup grapes red seedless cut in half
  • Tbsp planters walnuts toasted chopped

Equipment

    Directions

    1. Combine first 6 ingredients.
    2. Fill pita halves with cheese, lettuce and chicken mixture.

    Nutrition Facts

    Calories260kcal
    Protein23.73%
    Fat37.19%
    Carbs39.08%

    Properties

    Glycemic Index
    143
    Glycemic Load
    16.9
    Inflammation Score
    -4
    Nutrition Score
    9.514347900515%

    Flavonoids

    Cyanidin
    0.52mg
    Catechin
    0.2mg
    Epigallocatechin
    0.04mg
    Epicatechin
    1.18mg
    Epigallocatechin 3-gallate
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.11mg
    Quercetin
    1.32mg

    Nutrients percent of daily need

    Calories:259.59kcal
    12.98%
    Fat:10.9g
    16.77%
    Saturated Fat:2.68g
    16.77%
    Carbohydrates:25.78g
    8.59%
    Net Carbohydrates:23.44g
    8.52%
    Sugar:6.73g
    7.48%
    Cholesterol:32.09mg
    10.7%
    Sodium:368.3mg
    16.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.65g
    31.3%
    Manganese:0.52mg
    25.77%
    Vitamin B3:4.7mg
    23.5%
    Phosphorus:182.83mg
    18.28%
    Vitamin K:17.05µg
    16.24%
    Selenium:9.75µg
    13.93%
    Vitamin B6:0.27mg
    13.41%
    Copper:0.26mg
    12.83%
    Calcium:118.78mg
    11.88%
    Vitamin B1:0.15mg
    10.08%
    Magnesium:37.54mg
    9.39%
    Fiber:2.34g
    9.36%
    Zinc:1.18mg
    7.89%
    Vitamin B2:0.13mg
    7.53%
    Potassium:246.19mg
    7.03%
    Iron:1.24mg
    6.88%
    Folate:24.45µg
    6.11%
    Vitamin B5:0.51mg
    5.14%
    Vitamin A:203.39IU
    4.07%
    Vitamin B12:0.24µg
    3.92%
    Vitamin C:2.69mg
    3.26%
    Vitamin E:0.27mg
    1.82%