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A-Little-Nutty Chicken Pita
A-Little-Nutty Chicken Pita
Health score
13%
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15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 136g
Price Per Serving: 1.5$
260kcal
Nutrition
Calories: 260kcal
Protein: 23.73%
Fat: 37.19%
Carbs: 39.08%
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Ingredients
0.3
cup
apples
chopped
2
oz
oscar mayer carving board flame grilled chicken breast strips
chopped ()
1
green onion
sliced
1
leaf
lettuce piece
2
Tbsp
miracle whip dressing
light
1
grain pita bread
whole cut in half
1
provolone cheese
cut in half kraft
0.3
cup
grapes
red seedless cut in half
2
Tbsp
planters walnuts
toasted chopped
Equipment
Directions
Combine first 6 ingredients.
Fill pita halves with cheese, lettuce and chicken mixture.
Nutrition Facts
Calories
260kcal
Protein
23.73%
Fat
37.19%
Carbs
39.08%
Properties
Glycemic Index
143
Glycemic Load
16.9
Inflammation Score
-4
Nutrition Score
9.514347900515%
Flavonoids
Cyanidin
0.52mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
1.32mg
Nutrients
percent of daily need
Calories:
259.59kcal
12.98%
Fat:
10.9g
16.77%
Saturated Fat:
2.68g
16.77%
Carbohydrates:
25.78g
8.59%
Net Carbohydrates:
23.44g
8.52%
Sugar:
6.73g
7.48%
Cholesterol:
32.09mg
10.7%
Sodium:
368.3mg
16.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.65g
31.3%
Manganese:
0.52mg
25.77%
Vitamin B3:
4.7mg
23.5%
Phosphorus:
182.83mg
18.28%
Vitamin K:
17.05µg
16.24%
Selenium:
9.75µg
13.93%
Vitamin B6:
0.27mg
13.41%
Copper:
0.26mg
12.83%
Calcium:
118.78mg
11.88%
Vitamin B1:
0.15mg
10.08%
Magnesium:
37.54mg
9.39%
Fiber:
2.34g
9.36%
Zinc:
1.18mg
7.89%
Vitamin B2:
0.13mg
7.53%
Potassium:
246.19mg
7.03%
Iron:
1.24mg
6.88%
Folate:
24.45µg
6.11%
Vitamin B5:
0.51mg
5.14%
Vitamin A:
203.39IU
4.07%
Vitamin B12:
0.24µg
3.92%
Vitamin C:
2.69mg
3.26%
Vitamin E:
0.27mg
1.82%
Onions
Cheese
Chicken
Apples
Chicken Breasts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples