A Pad Thai Worth Making

Dairy Free
Health score
29%
A Pad Thai Worth Making
30 min.
3
780kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • cups bean sprouts 
  • 0.3 cup chicken stock see 
  • tablespoons dry-roasted peanuts unsalted chopped
  •  eggs beaten
  • tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon garlic chopped
  •  green onions chopped
  •  lime cut into 8 wedges
  • 0.3 cup juice of lime fresh
  • tablespoons oyster sauce 
  • 1.5 tablespoons asian chile pepper sauce divided
  • ounce flat rice noodles dried
  • ounces shrimp deveined peeled
  • ounces chicken breast halves boneless skinless cut into 1 inch cubes
  • 0.3 cup vegetable oil 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Fill a large bowl with hot tap water and place the noodles in it to soak for 20 minutes.
  2. In a small bowl, stir together the fish sauce, lime juice, sugar, oyster sauce, 2 teaspoons of the chile sauce and chicken stock. Set aside.
  3. Heat a wok or large skillet over high heat and add vegetable oil. When the oil is hot, stir in garlic and cook for about 10 seconds.
  4. Add shrimp and chicken; cook, stirring constantly until shrimp is opaque and chicken is cooked through, 5 to 7 minutes.
  5. Move everything in the wok out to the sides and pour the eggs in the center. Cook and stir the eggs until firm.
  6. Add the noodles to the wok and pour in the sauce. Cook, stirring constantly, until the noodles are tender.
  7. Add a bit more water if needed to finish cooking the noodles. Stir in 3 cups of bean sprouts and green onions.
  8. Remove from the heat and garnish with chopped peanuts. Taste for seasoning, adjusting the spice or lime juice if needed.
  9. Serve garnished with fresh cilantro and remaining bean sprouts and lime wedges on the side.

Nutrition Facts

Calories780kcal
Protein23.83%
Fat31.47%
Carbs44.7%

Properties

Glycemic Index
99.7
Glycemic Load
40
Inflammation Score
-8
Nutrition Score
35.574348035066%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
11.41mg
Naringenin
0.84mg
Kaempferol
0.91mg
Myricetin
0.04mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:780.48kcal
39.02%
Fat:27.75g
42.69%
Saturated Fat:4.98g
31.14%
Carbohydrates:88.65g
29.55%
Net Carbohydrates:82.15g
29.87%
Sugar:13.94g
15.49%
Cholesterol:279.82mg
93.27%
Sodium:2171.84mg
94.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.27g
94.55%
Vitamin K:146.05µg
139.1%
Selenium:49.46µg
70.66%
Phosphorus:646.65mg
64.67%
Vitamin C:52.96mg
64.19%
Vitamin B3:11.6mg
58.01%
Manganese:1.06mg
53.02%
Vitamin B6:0.99mg
49.37%
Folate:166.99µg
41.75%
Copper:0.82mg
41.13%
Magnesium:149.58mg
37.39%
Potassium:1086.26mg
31.04%
Vitamin B2:0.52mg
30.84%
Fiber:6.49g
25.98%
Vitamin B5:2.47mg
24.7%
Iron:4.31mg
23.93%
Zinc:3.5mg
23.33%
Vitamin B1:0.3mg
19.81%
Vitamin E:2.43mg
16.2%
Calcium:157.86mg
15.79%
Vitamin A:642.38IU
12.85%
Vitamin B12:0.55µg
9.13%
Vitamin D:0.66µg
4.42%
Source:Allrecipes