A-Pees

Dairy Free
Health score
1%
A-Pees
45 min.
36
62kcal

Suggestions

Ingredients

  • 1.5 tablespoons caraway seeds 
  • 0.3 cup cooking wine dry white
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon mace 
  • teaspoon ground nutmeg 
  • 0.5 cup butter 
  • 0.5 cup sugar 

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Combine first 5 ingredients.
  2. Cut in butter with a pastry blender until crumbly. Stir in caraway seeds and white wine.
  3. Shape dough into a ball, and roll out to 1/4-inch thickness on a lightly floured surface.
  4. Cut with a 2-inch round cutter, and place on a lightly greased baking sheet.
  5. Bake at 375 for 15 to 20 minutes or until lightly browned (may be slightly soft in center).
  6. Transfer to wire racks to cool.

Nutrition Facts

Calories62kcal
Protein5.29%
Fat39.73%
Carbs54.98%

Properties

Glycemic Index
6.53
Glycemic Load
5.79
Inflammation Score
-1
Nutrition Score
1.2643478316781%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:61.99kcal
3.1%
Fat:2.69g
4.14%
Saturated Fat:0.56g
3.49%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:8.04g
2.92%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:30.11mg
1.31%
Alcohol:0.23g
100%
Alcohol %:1.87%
100%
Protein:0.81g
1.61%
Vitamin B1:0.06mg
3.75%
Selenium:2.41µg
3.44%
Manganese:0.07mg
3.27%
Folate:12.87µg
3.22%
Vitamin A:114.35IU
2.29%
Vitamin B2:0.04mg
2.21%
Iron:0.38mg
2.13%
Vitamin B3:0.42mg
2.12%
Fiber:0.33g
1.34%
Phosphorus:10.26mg
1.03%
Source:My Recipes