A.1. Meatloaf

Dairy Free
Health score
8%
A.1. Meatloaf
70 min.
10
199kcal

Suggestions

Ingredients

  • cup bread crumbs fresh
  • oz tomato sauce divided canned
  •  eggs beaten
  • 0.5 tsp ground pepper black
  • 0.3 cup a.1. original sauce 
  • lb ground beef lean
  •  onion chopped

Equipment

  • oven
  • loaf pan

Directions

  1. Heat oven to 350F.
  2. Reserve half the tomato sauce.
  3. Mix remaining tomato sauce with remaining ingredients just until blended.
  4. Press meat mixture into 9x5-inch loaf pan sprayed with cooking spray.
  5. Bake 1 hour or until done (160F), draining fat and topping meatloaf with reserved sauce after 50 min.

Nutrition Facts

Calories199kcal
Protein46.39%
Fat28.06%
Carbs25.55%

Properties

Glycemic Index
10.4
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
12.441739030506%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:199.24kcal
9.96%
Fat:6.04g
9.29%
Saturated Fat:2.46g
15.39%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:11.33g
4.12%
Sugar:3.8g
4.22%
Cholesterol:88.98mg
29.66%
Sodium:354.02mg
15.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Vitamin B12:2.15µg
35.8%
Zinc:4.96mg
33.05%
Selenium:21.4µg
30.58%
Vitamin B3:5.95mg
29.73%
Phosphorus:224.34mg
22.43%
Vitamin B6:0.42mg
20.97%
Iron:3.09mg
17.14%
Vitamin B2:0.25mg
14.57%
Potassium:431.95mg
12.34%
Vitamin B1:0.16mg
10.38%
Vitamin B5:0.86mg
8.62%
Manganese:0.16mg
8.1%
Magnesium:30.33mg
7.58%
Copper:0.14mg
6.77%
Folate:24.38µg
6.09%
Vitamin E:0.68mg
4.57%
Fiber:1.04g
4.15%
Calcium:39mg
3.9%
Vitamin A:146.49IU
2.93%
Vitamin C:2.4mg
2.91%
Vitamin D:0.27µg
1.78%
Vitamin K:1.85µg
1.77%