Aaron McCargo, Jr.'s Steak Fajita Chili

Dairy Free
Health score
30%
Aaron McCargo, Jr.'s Steak Fajita Chili
135 min.
6
536kcal

Suggestions

Ingredients

  • pounds beef short ribs boneless
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 1.3 cups canola oil 
  • tablespoons chili powder hot
  • 0.8 cup flour all-purpose
  • 1.5 tablespoons ground cumin 
  • servings guacamole sour for garnish
  • servings kosher salt and pepper freshly ground
  • 10 cups beef broth low-sodium
  • small onion diced finely
  • 1.5 tablespoons oregano fresh chopped
  •  bell pepper green red chopped

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • dutch oven
  • cutting board

Directions

  1. Heat 1/4 cup canola oil in a large soup pot or Dutch oven over medium-high heat. Season the short ribs with salt and pepper and sear until golden brown, 3 to 4 minutes per side.
  2. Transfer the meat to another large pot (set the first pot aside) and add the broth. Cover and cook until tender, about 1 hour 30 minutes.
  3. Meanwhile, heat the remaining 1 cup oil in the reserved pot over medium heat.
  4. Add the onion, bell pepper, cumin, chili powder, oregano, flour, 1 tablespoon pepper, and salt to taste. Cook, stirring, until the flour is smooth, 3 to 4 minutes.
  5. Remove from the heat and set aside until the meat is done.
  6. Transfer the short ribs to a cutting board; cover the broth and set aside.
  7. Let the meat cool slightly, then cut into chunks.
  8. Place the pot with the vegetables over medium-high heat. Slowly add the warm broth and whisk until smooth. Stir in the chopped short ribs and the beans, bring to a simmer and cook until thickened, about 15 minutes. Ladle into bowls and garnish with guacamole, sour cream, cheese and fried tortilla strips, for a little extra crunch.
  9. Photograph by Kate Mathis

Nutrition Facts

Calories536kcal
Protein32.19%
Fat43.72%
Carbs24.09%

Properties

Glycemic Index
25.5
Glycemic Load
12.57
Inflammation Score
-9
Nutrition Score
28.770000063855%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:536.13kcal
26.81%
Fat:26.13g
40.2%
Saturated Fat:7.44g
46.48%
Carbohydrates:32.38g
10.79%
Net Carbohydrates:26.4g
9.6%
Sugar:1.5g
1.66%
Cholesterol:89.21mg
29.74%
Sodium:1080.44mg
46.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.28g
86.56%
Vitamin B12:5.13µg
85.43%
Zinc:8.4mg
55.98%
Potassium:1824.61mg
52.13%
Iron:8.12mg
45.11%
Selenium:28.94µg
41.34%
Phosphorus:393.33mg
39.33%
Vitamin B6:0.78mg
39.18%
Manganese:0.69mg
34.51%
Vitamin B3:6.71mg
33.53%
Vitamin B1:0.37mg
24.52%
Fiber:5.98g
23.9%
Vitamin E:3.57mg
23.82%
Folate:91.79µg
22.95%
Vitamin B2:0.38mg
22.44%
Magnesium:88.84mg
22.21%
Vitamin C:16.97mg
20.57%
Vitamin K:20.94µg
19.94%
Vitamin A:904.6IU
18.09%
Copper:0.36mg
17.83%
Calcium:113.69mg
11.37%
Vitamin B5:0.75mg
7.53%