Absolute Best Potato Casserole

Health score
20%
Absolute Best Potato Casserole
90 min.
10
438kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 16 ounce cauliflower frozen
  • pound finely-chopped ham cooked chopped
  • 0.3 cup oatmeal cornflakes crushed
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 2.5 cups milk 
  • small onion finely chopped
  • 0.3 teaspoon pepper 
  • large baking potatoes sliced into 1/4 inch slices
  • 0.3 teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • 0.8 cup swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. To prepare the cheese sauce, melt butter in a medium saucepan over medium heat.
  3. Whisk in flour, garlic powder, salt, and pepper.
  4. Mix in milk, and stir constantly until thickened.
  5. Mix in Cheddar cheese and Swiss cheese, and continue to stir until smooth. Reduce heat to low.
  6. Layer potatoes in the bottom of the prepared baking dish.
  7. Layer onion and ham over potatoes. Top with cauliflower. Cover with the cheese sauce.
  8. Bake covered 1 hour in the preheated oven.
  9. Remove cover, sprinkle with crushed cornflakes, and continue baking 10 minutes, until vegetables are tender and surface is bubbly and lightly browned. Allow to cool about 10 minutes before serving.

Nutrition Facts

Calories438kcal
Protein19.17%
Fat31.84%
Carbs48.99%

Properties

Glycemic Index
39.78
Glycemic Load
35.71
Inflammation Score
-7
Nutrition Score
24.393478569777%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.35mg
Kaempferol
0.21mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:438.45kcal
21.92%
Fat:15.78g
24.28%
Saturated Fat:8.06g
50.37%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:50.39g
18.32%
Sugar:6.08g
6.75%
Cholesterol:68.64mg
22.88%
Sodium:780.38mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.76%
Vitamin C:46.81mg
56.74%
Vitamin B6:1.13mg
56.56%
Phosphorus:436.08mg
43.61%
Vitamin B1:0.6mg
40.06%
Potassium:1318.9mg
37.68%
Vitamin B3:5.54mg
27.72%
Vitamin B2:0.47mg
27.68%
Vitamin B12:1.61µg
26.81%
Selenium:18.28µg
26.12%
Calcium:252.84mg
25.28%
Manganese:0.5mg
25.03%
Iron:4.45mg
24.73%
Folate:91.65µg
22.91%
Magnesium:83.85mg
20.96%
Zinc:2.8mg
18.69%
Vitamin B5:1.71mg
17.12%
Fiber:4.25g
16.99%
Copper:0.33mg
16.35%
Vitamin K:12.04µg
11.46%
Vitamin A:501.05IU
10.02%
Vitamin D:0.93µg
6.23%
Vitamin E:0.35mg
2.3%
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