Absolute Mexican Cornbread

Health score
5%
Absolute Mexican Cornbread
75 min.
6
749kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup butter melted
  • 15 ounce regular corn cream-style canned
  • ounce chile peppers green drained chopped canned
  •  eggs 
  • cup flour all-purpose
  • 0.5 cup monterrey jack cheese shredded
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • cup sugar white
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, beat together butter and sugar. Beat in eggs one at a time. Blend in cream corn, chiles, Monterey Jack and Cheddar cheese.
  3. In a separate bowl, stir together flour, cornmeal, baking powder and salt.
  4. Add flour mixture to corn mixture; stir until smooth.
  5. Pour batter into prepared pan.
  6. Bake in preheated oven for 1 hour, until a toothpick inserted into center of the pan comes out clean.

Nutrition Facts

Calories749kcal
Protein7.63%
Fat48.93%
Carbs43.44%

Properties

Glycemic Index
68.27
Glycemic Load
47.06
Inflammation Score
-7
Nutrition Score
16.056521882182%

Nutrients percent of daily need

Calories:749.09kcal
37.45%
Fat:41.75g
64.22%
Saturated Fat:24.33g
152.07%
Carbohydrates:83.38g
27.79%
Net Carbohydrates:79.15g
28.78%
Sugar:36.23g
40.26%
Cholesterol:208.26mg
69.42%
Sodium:1044.39mg
45.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Calcium:333.06mg
33.31%
Phosphorus:330.87mg
33.09%
Selenium:22.61µg
32.3%
Vitamin A:1346.88IU
26.94%
Folate:106.41µg
26.6%
Vitamin B2:0.4mg
23.66%
Vitamin B1:0.28mg
18.65%
Manganese:0.37mg
18.61%
Iron:3.19mg
17.75%
Fiber:4.23g
16.92%
Zinc:2.4mg
16.03%
Vitamin B6:0.3mg
14.89%
Magnesium:55.83mg
13.96%
Vitamin B3:2.73mg
13.67%
Vitamin C:9.37mg
11.36%
Vitamin E:1.44mg
9.61%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.5µg
8.39%
Potassium:289.61mg
8.27%
Copper:0.16mg
8.05%
Vitamin D:0.7µg
4.66%
Vitamin K:3.31µg
3.16%
Source:Allrecipes