Absolutely Delicious Green Bean Casserole from Scratch

Health score
7%
Absolutely Delicious Green Bean Casserole from Scratch
35 min.
6
317kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces crimini mushrooms quartered
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • 2.8 ounce fried onions french canned
  • 24 ounce cut green beans frozen french
  • pinch ground pepper black
  • 0.5 teaspoon lemon zest 
  • 0.5 cup milk 
  • small onion halved thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place green beans into a saucepan and fill with about 1/2 inch of water. Bring to a boil and steam until beans are tender but still bright green, about 5 minutes.
  3. Drain and toss with the mushrooms. Set aside.
  4. Melt the butter in a large skillet over medium heat.
  5. Add the onion and parsley; cook and stir until onion is tender.
  6. Whisk in flour until blended, then mix in the lemon zest, salt, and pepper. Gradually whisk in milk, stirring constantly, so that no lumps form and then stir in sour cream. Warm over medium heat until the sauce begins to bubble. Dump in the green beans and mushrooms, stirring to coat.
  7. Remove from the heat and toss briefly with some of the Cheddar cheese and French fried onions, saving some of each to sprinkle over the top. Spoon into a 1 1/2 quart casserole dish and top with the reserved onions and cheese.
  8. Bake in the preheated oven until the cheese melts, about 15 minutes.

Nutrition Facts

Calories317kcal
Protein8.91%
Fat65.3%
Carbs25.79%

Properties

Glycemic Index
54.5
Glycemic Load
4.28
Inflammation Score
-8
Nutrition Score
15.535652264305%

Flavonoids

Apigenin
1.44mg
Luteolin
0.16mg
Isorhamnetin
0.58mg
Kaempferol
0.6mg
Myricetin
0.25mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:316.99kcal
15.85%
Fat:23.73g
36.5%
Saturated Fat:12.48g
78%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:17.48g
6.36%
Sugar:7.18g
7.98%
Cholesterol:49.52mg
16.51%
Sodium:440.17mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.57%
Vitamin K:61.13µg
58.22%
Vitamin A:1380.06IU
27.6%
Vitamin B2:0.46mg
26.81%
Selenium:15.96µg
22.8%
Vitamin C:16.14mg
19.57%
Phosphorus:189.45mg
18.94%
Calcium:185.14mg
18.51%
Manganese:0.34mg
17.02%
Potassium:519.89mg
14.85%
Folate:59.19µg
14.8%
Fiber:3.6g
14.39%
Copper:0.29mg
14.36%
Vitamin B6:0.25mg
12.62%
Vitamin B3:2.5mg
12.52%
Vitamin B1:0.18mg
11.78%
Vitamin B5:1.1mg
11.02%
Magnesium:42.82mg
10.7%
Zinc:1.3mg
8.64%
Iron:1.55mg
8.61%
Vitamin E:0.87mg
5.78%
Vitamin B12:0.34µg
5.66%
Vitamin D:0.32µg
2.12%
Source:Allrecipes