Absolutely Delicious Stuffed Calamari

Health score
41%
Absolutely Delicious Stuffed Calamari
40 min.
6
1161kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • 12  calamari tubes 
  • 0.5 pound crab meat diced cooked
  • 12 ounces cream cheese cut into cubes
  • cloves garlic minced
  •  green onions finely chopped
  • pinch ground pepper black
  • tablespoon juice of lemon 
  • 0.5 pound shrimp meat cooked chopped
  • cups milk 
  • 10 ounces parmesan cheese freshly grated
  • ounce linguine pasta 
  • 0.8 cup romano cheese freshly grated

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Rinse the calamari tubes and pat dry.
  2. In a large bowl, stir together the onions, 6 cloves of the garlic, shrimp, crabmeat and lemon juice. Spoon some of this mixture into each squid tube and seal the ends by 'sewing' with a toothpick. Arrange in a single layer in the bottom of a 9x13 inch baking dish. Set aside.
  3. Melt the butter in a saucepan over medium heat. Stir in cream cheese and 2 cloves of garlic. Cook and stir until cream cheese has melted. Gradually whisk in the milk. Cook until heated through and then remove from the heat and stir in the Parmesan cheese and pepper.
  4. Pour over all of the calamari tubes in the baking dish.
  5. Sprinkle about 2 tablespoons of Romano cheese on top of each one.
  6. Bake uncovered until the cheese is browned and sauce is bubbly. While the calamari is baking, Bring a large pot of lightly salted water to a boil.
  7. Add linguine pasta, and cook until al dente, about 8 minutes.
  8. Drain.
  9. Serve the stuffed calamari and sauce over a bed of linguine.

Nutrition Facts

Calories1161kcal
Protein28.82%
Fat53.27%
Carbs17.91%

Properties

Glycemic Index
46.33
Glycemic Load
14.64
Inflammation Score
-9
Nutrition Score
45.403912938159%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:1161.25kcal
58.06%
Fat:68.18g
104.89%
Saturated Fat:39.03g
243.92%
Carbohydrates:51.58g
17.19%
Net Carbohydrates:50.24g
18.27%
Sugar:9.32g
10.35%
Cholesterol:807.08mg
269.03%
Sodium:1749.07mg
76.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83g
166%
Selenium:185.72µg
265.31%
Copper:5mg
250.21%
Phosphorus:1358.16mg
135.82%
Vitamin B12:6.06µg
101.07%
Vitamin B2:1.61mg
94.52%
Calcium:888.49mg
88.85%
Zinc:9.07mg
60.47%
Vitamin B3:11.13mg
55.63%
Vitamin A:2260.29IU
45.21%
Magnesium:165.87mg
41.47%
Potassium:1292.64mg
36.93%
Vitamin B6:0.7mg
35.11%
Vitamin E:5.19mg
34.62%
Vitamin B5:3.31mg
33.07%
Manganese:0.54mg
27.18%
Vitamin C:15.01mg
18.2%
Iron:2.91mg
16.16%
Vitamin B1:0.22mg
14.66%
Folate:52.35µg
13.09%
Vitamin K:13.17µg
12.54%
Vitamin D:1.68µg
11.19%
Fiber:1.35g
5.39%
Source:Allrecipes