Acorn Squash and Apple Soup

Gluten Free
Health score
19%
Acorn Squash and Apple Soup
100 min.
6
391kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Acorn Squash and Apple Soup, a perfect blend of savory and sweet that embodies the essence of comfort food. This gluten-free dish is not only a feast for the palate but also a visual treat, showcasing the vibrant colors of autumn. With its creamy texture and rich flavors, this soup is an ideal choice for lunch, dinner, or any gathering where you want to impress your guests.

The star of this recipe is the acorn squash, which brings a natural sweetness and a velvety consistency to the soup. Paired with tart cooking apples like Granny Smith, the combination creates a harmonious balance that will leave you craving more. The addition of aromatic herbs such as thyme and basil elevates the flavor profile, while a hint of nutmeg adds warmth and depth.

Not only is this soup delicious, but it’s also easy to prepare, taking just about 100 minutes from start to finish. Whether you’re looking for a cozy meal on a chilly evening or a unique dish to serve at a dinner party, this Acorn Squash and Apple Soup is sure to be a hit. So gather your ingredients, fire up the oven, and get ready to enjoy a bowl of pure comfort!

Ingredients

  • 1.5 pounds acorn squash 
  • 0.3 teaspoon pepper white black
  • tablespoons butter 
  • 28 ounces chicken broth canned (4 cups)
  • 0.3 teaspoon basil dried
  • teaspoon nutmeg 
  • 0.5 cup half and half 
  • 0.5 teaspoon salt 
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when peeled sliced (Granny Smith, Greening or Haralson)
  • teaspoon thyme leaves dried
  • medium onion yellow sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • slotted spoon

Directions

  1. Heat oven to 35
  2. Cut squash in half; remove seeds and fibers.
  3. Place squash, cut sides up, in rectangular pan, 13 x 9 x 2 inches.
  4. Pour water into pan until 1/4 inch deep.
  5. Bake uncovered about 40 minutes or until tender. Cool; remove pulp from rind and set aside.
  6. Melt butter in heavy 3-quart saucepan over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in apples, thyme and basil. Cook 2 minutes, stirring constantly. Stir in broth.
  7. Heat to boiling; reduce heat tolow. Simmer uncovered 30 minutes.
  8. Remove 1 cup apples with slotted spoon; set aside.
  9. Place one-third of the remaining apple mixture and squash in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth; pour into bowl. Continue to blend in small batches until all the soup is pureed.
  10. Return blended mixture and 1 cup reserved apples to saucepan. Stir in half-and- half, nutmeg, salt and pepper; heat until hot.

Nutrition Facts

Calories391kcal
Protein36.05%
Fat39.23%
Carbs24.72%

Properties

Glycemic Index
29
Glycemic Load
2.67
Inflammation Score
-8
Nutrition Score
14.889130545699%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:391.39kcal
19.57%
Fat:17.16g
26.4%
Saturated Fat:5.31g
33.2%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:20.7g
7.53%
Sugar:8.02g
8.91%
Cholesterol:73.21mg
24.4%
Sodium:892.63mg
38.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.47g
70.93%
Selenium:25.66µg
36.65%
Phosphorus:276.78mg
27.68%
Vitamin B6:0.49mg
24.29%
Zinc:3.61mg
24.04%
Vitamin B12:1.37µg
22.77%
Vitamin C:17.37mg
21.06%
Potassium:720.56mg
20.59%
Vitamin B3:4.08mg
20.41%
Vitamin A:938.27IU
18.77%
Magnesium:69.97mg
17.49%
Iron:2.75mg
15.3%
Fiber:3.62g
14.49%
Manganese:0.26mg
12.9%
Vitamin B1:0.19mg
12.36%
Vitamin B2:0.21mg
12.21%
Calcium:90.02mg
9%
Copper:0.17mg
8.61%
Folate:28.42µg
7.1%
Vitamin B5:0.58mg
5.77%
Vitamin K:5.43µg
5.17%
Vitamin E:0.74mg
4.91%