Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc

Health score
4%
Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc
80 min.
8
228kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • cup beer 
  • cube chicken bouillon 
  •  eggs 
  • cloves garlic pressed
  • 0.3 teaspoon pepper black
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon rubbed sage 
  • tablespoon salt 
  • 0.3 cup butter unsalted cold cut into small cubes
  • cups water 
  • cup flour white
  • cup flour whole wheat

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • microwave
  • slotted spoon

Directions

  1. Use a knife to perforate the acorn squash with several slits. Cook in microwave for 10 minutes. Scrape the flesh into a bowl. Stir in the garlic, 1/2 teaspoon salt, egg, and whole wheat flour.
  2. Add the white flour in small amounts and mix until you get a sticky dough with a manageable texture. Turn the dough out onto a floured surface and roll into thin ropes. Slice the dough into quarter-sized gnocchi.
  3. Bring the water with 1 tablespoon salt to a boil in a large pot; add the gnocchi to the boiling water one at a time, until they are all floating at the top; remove with a slotted spoon to a large bowl; set aside.
  4. Discard all but 1 1/2 cups of the water from the pot and return to heat; add the bouillon cube, beer, sage, and pepper and bring to a boil; continue to boil until the mixture reduces to about half its original volume, about 15 minutes; reduce heat to medium.
  5. Whisk the butter cubes into the mixture, one at a time, until they are all melted into the liquid; immediately return the gnocchi to the mixture, turn off the heat, and stir in the Parmesan cheese. Cover the pot and allow to sit for 10 minutes before serving.

Nutrition Facts

Calories228kcal
Protein12.03%
Fat34.19%
Carbs53.78%

Properties

Glycemic Index
22.19
Glycemic Load
9.13
Inflammation Score
-6
Nutrition Score
10.461304395095%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:228.44kcal
11.42%
Fat:8.62g
13.25%
Saturated Fat:4.89g
30.54%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:27.62g
10.04%
Sugar:0.14g
0.16%
Cholesterol:41.15mg
13.72%
Sodium:1004.42mg
43.67%
Alcohol:1.15g
100%
Alcohol %:0.43%
100%
Protein:6.82g
13.64%
Manganese:0.84mg
41.95%
Selenium:19.07µg
27.25%
Vitamin B1:0.28mg
18.71%
Phosphorus:147.42mg
14.74%
Folate:49.34µg
12.34%
Magnesium:48.39mg
12.1%
Fiber:2.87g
11.47%
Vitamin B3:2.21mg
11.06%
Iron:1.8mg
10.01%
Vitamin B2:0.16mg
9.69%
Calcium:94.9mg
9.49%
Vitamin B6:0.19mg
9.43%
Vitamin A:460.76IU
9.22%
Potassium:290.94mg
8.31%
Copper:0.17mg
8.25%
Vitamin C:6.16mg
7.47%
Zinc:0.95mg
6.35%
Vitamin B5:0.5mg
5.04%
Vitamin B12:0.15µg
2.52%
Vitamin E:0.37mg
2.48%
Vitamin D:0.25µg
1.65%
Vitamin K:1.14µg
1.08%
Source:Allrecipes