Acorn Squash Stuffed with Love: Zucca al Forno

Health score
13%
Acorn Squash Stuffed with Love: Zucca al Forno
150 min.
8
847kcal

Suggestions

Ingredients

  • large acorn squash 
  • 0.8 pound emmentaler grated
  • 0.8 pound mushrooms fresh thinly sliced
  • cups mascarpone cheese 
  • 1.5 teaspoons nutmeg freshly grated
  •  onions cut into fine dice
  • 0.3 pound parmigiano-reggiano grated
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • slices bread white cut into 1-inch squares
  •  eggs whole beaten

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. In a medium saute pan, heat 3 tablespoons of the butter, add the onion and mushrooms, and saute until they soften and the onions release their juices.
  3. Add salt and pepper, to taste, and set aside.
  4. Preheat the oven to 375 degrees F.
  5. In a large bowl, combine the mascarpone, Emmentaler, Parmigiano-Reggiano, eggs, and nutmeg, and stir well. Season with salt and pepper and stir in the onions and mushrooms.
  6. In a saute pan, melt the remaining butter and toss in the bread cubes, cooking over high heat until they are crisp.
  7. Place the squash in a baking dish and, using a total of a third of the cheese mixture, stuff the bottom of each of the squash. Using a total of half of the bread cubes, place them in even quantities into each of the squash. Top the bread cube layer with more of the cheese mixture, then the remaining bread cubes, and the remaining cheese. Replace the top on the pumpkin and roast 1 1/2 hours in the oven, until the flesh is very soft.
  8. Remove from the oven, let cool for a few minutes and scoop out the cheese and flesh to serve.

Nutrition Facts

Calories847kcal
Protein13.9%
Fat71.68%
Carbs14.42%

Properties

Glycemic Index
36.22
Glycemic Load
10.02
Inflammation Score
-9
Nutrition Score
22.54999999378%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:846.98kcal
42.35%
Fat:67.63g
104.05%
Saturated Fat:40.86g
255.37%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:27.43g
9.97%
Sugar:3.63g
4.04%
Cholesterol:221.28mg
73.76%
Sodium:502.72mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.01%
Calcium:773.64mg
77.36%
Phosphorus:490.61mg
49.06%
Vitamin A:2437.31IU
48.75%
Selenium:31.62µg
45.17%
Vitamin B2:0.5mg
29.71%
Vitamin B12:1.64µg
27.32%
Vitamin B1:0.34mg
22.9%
Manganese:0.42mg
20.86%
Zinc:3.11mg
20.73%
Potassium:650.1mg
18.57%
Vitamin B3:3.6mg
17.99%
Folate:71.77µg
17.94%
Vitamin C:14.79mg
17.93%
Magnesium:71.16mg
17.79%
Vitamin B5:1.75mg
17.5%
Vitamin B6:0.34mg
16.91%
Copper:0.29mg
14.53%
Iron:2.35mg
13.05%
Fiber:3.19g
12.75%
Vitamin E:0.81mg
5.4%
Vitamin D:0.67µg
4.46%
Vitamin K:2.07µg
1.97%