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Acorn Squash with Pear Stuffing
Acorn Squash with Pear Stuffing
Dairy Free
Health score
12%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 475g
Price Per Serving: 1.42$
423kcal
Nutrition
Calories: 423kcal
Protein: 2.77%
Fat: 13.3%
Carbs: 83.93%
Suggestions
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Ingredients
2
acorn squash
2
tablespoons
bourbon
2
tablespoons
butter
0.5
teaspoon
ground ginger
0.5
teaspoon
ground nutmeg
2
tablespoons
brown sugar
light
1
small
onion
chopped
1.5
cups
orange juice
2
medium
pears
peeled chopped
1
teaspoon
salt
0.8
cup
sugar
Equipment
frying pan
sauce pan
oven
baking pan
Directions
Cut each squash in half lengthwise; remove and discard seeds and membranes.
Place squash halves, cut side down, in a 13- x 9-inch baking dish.
Add water to depth of 1 inch.
Bake, covered, at 400 for 45 minutes.
Drain. Return squash halves to dish, cut side up. Set aside.
Melt butter in a large skillet over medium heat; add onion, and cook, stirring occasionally, 20 minutes.
Add pear and next 5 ingredients; cook, stirring occasionally, 5 minutes. Spoon mixture into squash halves.
Bake at 350 for 15 to 20 minutes.
Bring orange juice to boil in a small saucepan. Stir in sugar, and boil 10 minutes.
Serve over squash.
Nutrition Facts
Calories
423kcal
Protein
2.77%
Fat
13.3%
Carbs
83.93%
Properties
Glycemic Index
67.71
Glycemic Load
35.48
Inflammation Score
-9
Nutrition Score
16.27478264175%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Isorhamnetin
1.14mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
4.53mg
Nutrients
percent of daily need
Calories:
422.76kcal
21.14%
Fat:
6.4g
9.85%
Saturated Fat:
1.33g
8.34%
Carbohydrates:
90.89g
30.3%
Net Carbohydrates:
84.33g
30.66%
Sugar:
60.56g
67.28%
Cholesterol:
0mg
0%
Sodium:
658.6mg
28.63%
Alcohol:
2.51g
100%
Alcohol %:
0.67%
100%
Protein:
3g
5.99%
Vitamin C:
75.35mg
91.33%
Potassium:
1078.69mg
30.82%
Vitamin B1:
0.41mg
27.08%
Manganese:
0.54mg
26.84%
Fiber:
6.56g
26.25%
Vitamin A:
1250.2IU
25%
Magnesium:
88.93mg
22.23%
Vitamin B6:
0.42mg
21.05%
Folate:
74.44µg
18.61%
Copper:
0.27mg
13.6%
Phosphorus:
112.25mg
11.22%
Iron:
2.02mg
11.21%
Vitamin B5:
1.12mg
11.19%
Vitamin B3:
2.08mg
10.4%
Calcium:
101.94mg
10.19%
Vitamin B2:
0.09mg
5.17%
Vitamin K:
4.08µg
3.89%
Zinc:
0.47mg
3.13%
Selenium:
1.79µg
2.56%
Vitamin E:
0.36mg
2.43%
Onions
Pears
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Thanksgiving
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples