Adam’s Apple Cake

Vegetarian
Dairy Free
Health score
1%
Adam’s Apple Cake
145 min.
15
252kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.5 teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.8 cup vegetable oil 
  • cups sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13-inch baking pan with cooking spray.
  3. Combine flour, sugar, vegetable oil, eggs, salt, baking soda, vanilla extract, and cinnamon in a large bowl; mix well.
  4. Stir in the chopped apples until just combined.
  5. Pour batter into the prepared baking pan.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.

Nutrition Facts

Calories252kcal
Protein5.97%
Fat12.05%
Carbs81.98%

Properties

Glycemic Index
12.14
Glycemic Load
34.19
Inflammation Score
-2
Nutrition Score
5.3417391466058%

Flavonoids

Cyanidin
0.76mg
Peonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.13mg
Epicatechin
3.65mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:251.86kcal
12.59%
Fat:3.43g
5.28%
Saturated Fat:0.66g
4.13%
Carbohydrates:52.54g
17.51%
Net Carbohydrates:50.63g
18.41%
Sugar:31.8g
35.33%
Cholesterol:32.74mg
10.91%
Sodium:205.3mg
8.93%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Protein:3.82g
7.65%
Selenium:11.34µg
16.2%
Vitamin B1:0.21mg
13.87%
Folate:51.35µg
12.84%
Manganese:0.22mg
10.77%
Vitamin B2:0.18mg
10.69%
Iron:1.4mg
7.77%
Vitamin B3:1.53mg
7.65%
Fiber:1.91g
7.64%
Phosphorus:49.86mg
4.99%
Vitamin K:5.22µg
4.97%
Copper:0.06mg
2.9%
Vitamin B5:0.27mg
2.75%
Vitamin C:2.24mg
2.71%
Potassium:92.36mg
2.64%
Vitamin E:0.38mg
2.51%
Vitamin B6:0.05mg
2.31%
Magnesium:9.1mg
2.27%
Zinc:0.31mg
2.09%
Vitamin A:74.12IU
1.48%
Calcium:13.32mg
1.33%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:Allrecipes