Addictive Sesame Chicken

Dairy Free
Health score
13%
Addictive Sesame Chicken
50 min.
4
928kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • teaspoon canola oil 
  • cup chicken broth 
  • teaspoon chile paste red thai kitchen® (such as )
  • 0.3 cup cornstarch 
  • tablespoon cooking sherry dry
  • tablespoons flour all-purpose
  • clove garlic minced
  • tablespoons sesame oil 
  • tablespoons sesame seed toasted
  • 20 ounce chicken breast halves boneless skinless cut into 1-inch cubes
  • tablespoons soya sauce 
  • quart vegetable oil for frying
  • 0.5 cup water 
  • 0.3 cup distilled vinegar white
  • cup sugar white

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Combine the 2 tablespoons soy sauce, the dry sherry, dash of sesame oil, flour, 2 tablespoons cornstarch, 2 tablespoons water, baking powder, baking soda, and canola oil in a large bowl.
  2. Mix well; stir in the chicken. Cover and refrigerate for 20 minutes.
  3. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  4. Combine the 1/2 cup water, chicken broth, vinegar, 1/4 cup cornstarch, sugar, 2 tablespoons soy sauce, 2 tablespoons sesame oil, red chili paste, and garlic in a small saucepan. Bring to a boil, stirring constantly. Turn heat to low and keep warm, stirring occasionally.
  5. Fry the marinated chicken in batches until cooked through and golden brown, 3 to 5 minutes.
  6. Drain on paper towels.
  7. Transfer the chicken to a large platter, top with sauce, and sprinkle with sesame seeds.

Nutrition Facts

Calories928kcal
Protein14%
Fat59.21%
Carbs26.79%

Properties

Glycemic Index
95.52
Glycemic Load
37.35
Inflammation Score
-6
Nutrition Score
21.641739093739%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:927.57kcal
46.38%
Fat:61.32g
94.33%
Saturated Fat:9.38g
58.64%
Carbohydrates:62.44g
20.81%
Net Carbohydrates:61.7g
22.44%
Sugar:50.49g
56.1%
Cholesterol:91.89mg
30.63%
Sodium:984.13mg
42.79%
Alcohol:0.39g
100%
Alcohol %:0.09%
100%
Protein:32.61g
65.23%
Vitamin K:89.02µg
84.78%
Vitamin B3:15.7mg
78.5%
Selenium:49.04µg
70.06%
Vitamin B6:1.13mg
56.31%
Phosphorus:350.56mg
35.06%
Vitamin E:4.45mg
29.68%
Vitamin B5:2.08mg
20.84%
Potassium:588.76mg
16.82%
Magnesium:57.38mg
14.35%
Vitamin B2:0.23mg
13.54%
Manganese:0.25mg
12.46%
Copper:0.25mg
12.26%
Vitamin B1:0.17mg
11.48%
Iron:1.67mg
9.29%
Zinc:1.27mg
8.45%
Calcium:69.94mg
6.99%
Vitamin B12:0.3µg
4.92%
Folate:18.22µg
4.55%
Fiber:0.74g
2.96%
Vitamin C:2.13mg
2.59%
Source:Allrecipes