Adobo-Glazed Mini Turkey Loaves

Dairy Free
Health score
5%
Adobo-Glazed Mini Turkey Loaves
45 min.
7
125kcal

Suggestions

Ingredients

  • tablespoons chiles in adobo sauce 
  • 0.3 cup vanilla almond milk unsweetened
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon mustard dry
  •  egg whites 
  • 0.5 pound pd of ground turkey dark ( meat)
  • 0.5 pound ground turkey breast 
  • teaspoon honey 
  • 0.5  juice of lime 
  • tablespoons chicken broth low-sodium
  • 0.5 cup peas frozen
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 
  • slice wheat bread light cut into 1/2-inch pieces
  • 4.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • microwave
  • muffin tray

Directions

  1. Heat oven to 350&Deg;F.
  2. Loaves
  3. Soak bread and milk in a bowl for 10 minutes.
  4. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups.
  5. Bake 10 minutes.
  6. While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.While loaves bake, prepare glaze by combining all glaze ingredients in a bowl; also make sauce for enchilada bake.
  7. Spread 1 tablespoon glaze on each loaf. Continue to bake until internal temperature reaches 160°F, 15 to 20 minutes more.
  8. While baking, begin ragout and Thai soup.
  9. Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd's pie. If not serving immediately, cover remaining loaves and freeze.To reheat Microwave on high 3 minutes or bake at 375°F for 30 minutes.
  10. Self

Nutrition Facts

Calories125kcal
Protein56.36%
Fat19.76%
Carbs23.88%

Properties

Glycemic Index
34.76
Glycemic Load
2.34
Inflammation Score
-4
Nutrition Score
9.7269565644472%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:125.45kcal
6.27%
Fat:2.79g
4.3%
Saturated Fat:0.53g
3.3%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.27g
2.28%
Sugar:3.05g
3.38%
Cholesterol:35.64mg
11.88%
Sodium:1151.27mg
50.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.83%
Vitamin B3:7.07mg
35.36%
Vitamin B6:0.6mg
30.12%
Selenium:18.13µg
25.91%
Phosphorus:182.11mg
18.21%
Potassium:364.72mg
10.42%
Zinc:1.43mg
9.55%
Manganese:0.18mg
8.95%
Vitamin B2:0.15mg
8.68%
Vitamin C:7.1mg
8.61%
Magnesium:32.04mg
8.01%
Iron:1.41mg
7.81%
Vitamin B5:0.64mg
6.42%
Vitamin B1:0.09mg
6.32%
Vitamin B12:0.34µg
5.74%
Copper:0.11mg
5.48%
Fiber:1.32g
5.28%
Vitamin A:258.69IU
5.17%
Vitamin K:4.5µg
4.29%
Folate:16.06µg
4.02%
Vitamin E:0.58mg
3.9%
Calcium:37.44mg
3.74%
Vitamin D:0.26µg
1.73%
Source:Epicurious