After the Holidays Ham Bone Soup

Dairy Free
Health score
32%
After the Holidays Ham Bone Soup
140 min.
12
191kcal

Suggestions

Ingredients

  • 10 ounce tomato sauce canned
  • 15 ounce canned tomatoes whole with juice peeled canned
  • cup ham leftover cooked chopped
  • 1.5 cups elbow macaroni uncooked
  • 14 ounce vegetables mixed frozen thawed
  •  ham bone with some meat
  • 0.8 cup rice long grain uncooked
  • small onion finely chopped
  •  potatoes diced peeled

Equipment

  • pot

Directions

  1. Place the ham bone into a large pot and fill with enough water to cover. Bring to a boil and cook for 15 minutes.
  2. Add the onion and tomatoes, then stir in the frozen mixed vegetables and potatoes. Simmer for about 20 minutes, then add the macaroni, rice, and chopped ham. Cover and simmer over medium-low heat for 1 1/2 hours. Any ham on the bone should come off easily. Stir in the tomato sauce and let cool for about 15 minutes before serving.

Nutrition Facts

Calories191kcal
Protein15.33%
Fat6.31%
Carbs78.36%

Properties

Glycemic Index
21.83
Glycemic Load
14.31
Inflammation Score
-8
Nutrition Score
10.464782688929%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.46mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:191.33kcal
9.57%
Fat:1.35g
2.08%
Saturated Fat:0.29g
1.8%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:34.21g
12.44%
Sugar:1.98g
2.21%
Cholesterol:6.87mg
2.29%
Sodium:241.34mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.81%
Vitamin A:1783IU
35.66%
Manganese:0.49mg
24.28%
Vitamin C:18.21mg
22.07%
Selenium:15.13µg
21.62%
Fiber:3.66g
14.63%
Vitamin B6:0.29mg
14.35%
Phosphorus:131.81mg
13.18%
Potassium:451.76mg
12.91%
Vitamin B1:0.17mg
11%
Copper:0.2mg
10.22%
Vitamin B3:2.03mg
10.17%
Magnesium:38.46mg
9.61%
Iron:1.37mg
7.6%
Folate:25.7µg
6.43%
Zinc:0.95mg
6.32%
Vitamin B2:0.1mg
5.92%
Vitamin B5:0.57mg
5.67%
Calcium:26.79mg
2.68%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.13µg
2.21%
Vitamin K:1.73µg
1.64%
Source:Allrecipes