Ahi Tuna Poke

Gluten Free
Dairy Free
Health score
9%
Ahi Tuna Poke
15 min.
8
79kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s as vibrant as it is delicious? Introducing Ahi Tuna Poke, a refreshing and nutritious meal that’s perfect for any occasion. This gluten-free and dairy-free recipe is not only quick to prepare—taking just 15 minutes—but it also serves up to 8 people, making it ideal for gatherings or a family feast.

Imagine the succulent taste of sushi-grade ahi tuna, expertly diced and combined with crisp English cucumber, zesty lime juice, and a hint of fresh ginger. Each bite bursts with flavor, enhanced by the crunch of toasted sesame seeds and the savory depth of soy sauce. This poke bowl is a delightful fusion of textures and tastes that will transport your palate straight to the shores of Hawaii.

Whether you’re looking for a light lunch, a main course, or a satisfying dinner, Ahi Tuna Poke fits the bill perfectly. It’s not just a meal; it’s an experience that brings together fresh ingredients and bold flavors in a way that’s both healthy and indulgent. Serve it alongside crispy wonton chips for an added crunch, and watch as your friends and family rave about this stunning dish. Dive into the world of poke and discover a new favorite that’s sure to impress!

Ingredients

  • pound sashimi-grade yellowfin tuna fillets 
  • 0.5 cup cucumber diced english ()
  • 1.5 teaspoons ginger fresh grated
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  •  spring onion light white green finely chopped ( and parts only)
  • teaspoon sesame oil toasted
  • teaspoons sesame seed toasted
  • tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. Place a serving dish in the refrigerator to chill, at least 30 minutes.Trim any dark flesh and fat from the tuna and discard. Dice into 1/4-inch cubes and place in a large bowl.
  2. Add cucumber, scallions, 2 tablespoons of the lime juice, soy sauce, 3 teaspoons of the sesame seeds, ginger, and sesame oil and stir gently to combine. Season with salt, togarashi or pepper, and remaining 1 tablespoon lime juice as desired.
  3. Transfer to the chilled serving dish and sprinkle with the remaining 1 teaspoon sesame seeds.
  4. Serve immediately with wonton crisps.

Nutrition Facts

Calories79kcal
Protein76.41%
Fat15.28%
Carbs8.31%

Properties

Glycemic Index
12.13
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
11.374782722929%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Kaempferol
0.07mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:78.77kcal
3.94%
Fat:1.3g
2%
Saturated Fat:0.24g
1.52%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.26g
0.46%
Sugar:0.39g
0.44%
Cholesterol:22.11mg
7.37%
Sodium:278.01mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.28%
Selenium:51.8µg
74.01%
Vitamin B3:10.75mg
53.77%
Vitamin B6:0.55mg
27.7%
Vitamin B12:1.18µg
19.66%
Phosphorus:173.9mg
17.39%
Vitamin K:10.54µg
10.04%
Potassium:294.38mg
8.41%
Magnesium:27.51mg
6.88%
Vitamin D:0.96µg
6.43%
Vitamin B1:0.08mg
5.55%
Vitamin B2:0.08mg
4.78%
Iron:0.78mg
4.34%
Copper:0.08mg
3.8%
Manganese:0.07mg
3.37%
Vitamin C:2.73mg
3.31%
Zinc:0.34mg
2.29%
Vitamin B5:0.2mg
2.04%
Calcium:18.05mg
1.8%
Vitamin A:88.61IU
1.77%
Folate:6.85µg
1.71%
Fiber:0.33g
1.33%
Vitamin E:0.19mg
1.24%
Source:Chow