Alaskan King Crab Tempura

Dairy Free
Health score
2%
Alaskan King Crab Tempura
70 min.
24
425kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • 4.5 teaspoons double-acting baking powder 
  • tablespoon peppercorns whole black
  • liter canola oil for deep-frying as needed (approximately, )
  •  chile pepper seeds removed and minced (use gloves when handling)
  • tablespoon coriander whole
  • 0.8 cup cornstarch 
  • 12  king crab legs 
  •  chiles dried
  • 1.5 cups flour all-purpose
  • tablespoon ginger root fresh minced peeled (from a 1 1/2-inch piece)
  • 0.3 cup honey 
  • 0.3 cup soya sauce low-sodium
  • tablespoon mustard seed 
  • 1.5 cups orange juice fresh
  • tablespoon rice vinegar 
  • tablespoon salt 
  • 24 servings salt and pepper black freshly ground
  • 12 ounces seltzer cold
  • 0.3 cup teriyaki sauce 
  • tablespoon tomato paste 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • deep fryer

Directions

  1. Fill a pot (which will be large enough to submerge all the crab legs) with water, bring to a boil, and add vinegar, coriander, mustard seed, chiles, peppercorns and salt. Cook the crab legs until they turn bright pinkish orange, about 15 to 20 minutes.
  2. Remove and let cool until easy to handle.
  3. While the crab is cooling, make the sauce.
  4. Combine orange juice, soy sauce, teriyaki sauce, rice vinegar, tomato paste, chile, and ginger root in a small saucepan over medium heat and let reduce by half.
  5. Remove from heat and whisk in honey.
  6. Break crab meat from the shell.
  7. To make tempura, mix flour, cornstarch, and baking powder in a bowl. Dredge the crab pieces in this dry mix, shaking any excess back into the bowl. Then add seltzer to the flour mixture in a stream while whisking constantly to make it into batter. Season with salt and pepper.
  8. Heat canola oil to 375 degrees F in a deep fryer, or according to the manufacturer's instructions for similar foods. Dip each piece of crab in the batter, and add the to deep-fryer basket. Fry until golden brown.
  9. Drain on paper toweling and serve warm.

Nutrition Facts

Calories425kcal
Protein1.58%
Fat83.5%
Carbs14.92%

Properties

Glycemic Index
23.43
Glycemic Load
7.09
Inflammation Score
-3
Nutrition Score
6.6665217513623%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:424.79kcal
21.24%
Fat:39.77g
61.19%
Saturated Fat:2.94g
18.37%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:15.42g
5.61%
Sugar:4.98g
5.54%
Cholesterol:0.21mg
0.07%
Sodium:595.39mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin E:7mg
46.66%
Vitamin K:29.5µg
28.09%
Vitamin C:10.71mg
12.99%
Manganese:0.21mg
10.33%
Selenium:4.09µg
5.84%
Vitamin B1:0.08mg
5.57%
Calcium:55.44mg
5.54%
Folate:22.06µg
5.52%
Phosphorus:46.09mg
4.61%
Iron:0.78mg
4.34%
Vitamin B2:0.06mg
3.47%
Vitamin B3:0.68mg
3.4%
Magnesium:12.35mg
3.09%
Potassium:98.99mg
2.83%
Copper:0.05mg
2.43%
Fiber:0.57g
2.3%
Vitamin B6:0.03mg
1.69%
Vitamin A:79.78IU
1.6%
Zinc:0.19mg
1.29%