Alberta Beef Barley Stew

Dairy Free
Very Healthy
Health score
61%
Alberta Beef Barley Stew
330 min.
8
344kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • pound beef stew meat cut into 1-inch cubes
  •  carrots diced
  • stalks celery diced
  • ounce onion soup mix dry
  • tablespoons garlic minced
  • 0.5 large onion diced
  • 1.5 cups pearl barley 
  • large potatoes peeled cut into 1-inch cubes
  • cups water hot divided

Equipment

  • bowl
  • microwave
  • slow cooker

Directions

  1. Heat 2 cups water to boiling in a microwave-safe bowl, about 2 minutes. Stir beef bouillon cubes and onion soup mix into boiling water until dissolved.
  2. Pour bouillon mixture and remaining 4 cups water into a slow cooker; set cooker on High. Stir beef, potatoes, onion, carrots, celery, and garlic into the slow cooker.
  3. Cook, covered, until potatoes are tender when pierced with a fork, 4 1/2 to 5 hours. Stir barley into beef mixture; continue cooking until barley is tender, about 30 minutes.
  4. Turn slow cooker off, remove cover, and allow to cool until slightly thickened, about 5 minutes.

Nutrition Facts

Calories344kcal
Protein22.99%
Fat9.05%
Carbs67.96%

Properties

Glycemic Index
27.45
Glycemic Load
18.6
Inflammation Score
-9
Nutrition Score
22.993913059649%

Flavonoids

Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.47mg
Kaempferol
1.23mg
Myricetin
0.04mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:344.39kcal
17.22%
Fat:3.5g
5.38%
Saturated Fat:1.13g
7.05%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:49.17g
17.88%
Sugar:2.96g
3.29%
Cholesterol:35.19mg
11.73%
Sodium:596.13mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.98%
Vitamin A:2604.49IU
52.09%
Vitamin B6:0.96mg
48.15%
Selenium:31.1µg
44.43%
Manganese:0.82mg
41.02%
Fiber:9.92g
39.67%
Vitamin B3:7.31mg
36.54%
Vitamin C:29.91mg
36.25%
Phosphorus:306.9mg
30.69%
Potassium:1006.99mg
28.77%
Zinc:3.71mg
24.71%
Copper:0.42mg
21.17%
Magnesium:83.83mg
20.96%
Iron:3.37mg
18.73%
Vitamin B1:0.27mg
17.83%
Vitamin B12:1.06µg
17.65%
Vitamin B2:0.21mg
12.3%
Folate:46.79µg
11.7%
Vitamin B5:0.89mg
8.85%
Vitamin K:9.2µg
8.76%
Calcium:64.05mg
6.41%
Vitamin E:0.33mg
2.18%
Source:Allrecipes