Albóndigas Soup

Dairy Free
Health score
14%
Albóndigas Soup
45 min.
6
224kcal

Suggestions

Ingredients

  • cups beef broth 
  • 14 oz canned tomatoes chopped canned
  • 0.3 lb carrots diced peeled
  • large eggs 
  • 0.3 cup flour all-purpose
  • cup cilantro leaves fresh chopped
  • pound ground beef lean
  • 0.5 lb onion chopped
  • 0.3 teaspoon salt 
  • 0.3 cup rice white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 4- to 5-quart pan, combine onion, carrot, tomatoes and their juices, 5 1/2 cups broth, and 1/2 cup water. Set pan over high heat and cover.
  2. Meanwhile, in a bowl combine remaining 1/2 cup broth, beef, rice, flour, egg, 1/4 teaspoon salt, and 1/2 cup cilantro.
  3. Mix with your hands to blend well.
  4. Uncover broth and vegetables and drop meat in 1 tablespoon portions into pan. When soup boils, reduce heat to a gentle simmer, cover pan, and cook 20 minutes.
  5. Stir remaining cilantro into soup and ladle into bowls.
  6. Add salt to taste.

Nutrition Facts

Calories224kcal
Protein40.93%
Fat22.16%
Carbs36.91%

Properties

Glycemic Index
46.67
Glycemic Load
9.33
Inflammation Score
-10
Nutrition Score
19.11304360369%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.89mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
9.12mg

Nutrients percent of daily need

Calories:224.03kcal
11.2%
Fat:5.48g
8.44%
Saturated Fat:2.3g
14.35%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:17.81g
6.48%
Sugar:5.49g
6.1%
Cholesterol:77.87mg
25.96%
Sodium:1155.01mg
50.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.59%
Vitamin A:3525.3IU
70.51%
Vitamin B3:7.53mg
37.65%
Vitamin B12:1.94µg
32.26%
Selenium:20.95µg
29.93%
Zinc:4.38mg
29.19%
Vitamin B6:0.52mg
26.2%
Phosphorus:251.9mg
25.19%
Potassium:740.5mg
21.16%
Iron:3.7mg
20.56%
Manganese:0.36mg
18.09%
Vitamin B2:0.3mg
17.62%
Vitamin K:14.69µg
13.99%
Vitamin C:10.72mg
12.99%
Copper:0.24mg
11.95%
Magnesium:45.48mg
11.37%
Vitamin B1:0.17mg
11.11%
Fiber:2.74g
10.98%
Folate:43.67µg
10.92%
Vitamin B5:1.06mg
10.59%
Vitamin E:1.34mg
8.91%
Calcium:68.08mg
6.81%
Vitamin D:0.24µg
1.62%
Source:My Recipes