Alice Jo's Spaghetti Sauce

Dairy Free
Health score
16%
Alice Jo's Spaghetti Sauce
55 min.
8
487kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  • clove garlic chopped
  •  bell pepper green chopped
  • 1.5 pounds ground beef 
  • tablespoon penzey's southwest seasoning italian
  • large onion chopped
  • teaspoon salt 
  • servings serving suggestion: spaghetti your favorite
  • tablespoons sugar 
  • 12 ounce tomato paste canned
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Brown the beef in a large, heavy bottomed pot, then drain off the fat.
  2. Add the onion, green pepper, and garlic and saute until the onion is tender, about 5 minutes.
  3. Add the tomato paste, tomato sauce, stewed tomatoes, seasonings, and water. Simmer for 30 minutes.
  4. Let cool. The sauce will keep for several days covered and refrigerated.
  5. Serve with spaghetti or your favorite pasta.

Nutrition Facts

Calories487kcal
Protein19.85%
Fat33.75%
Carbs46.4%

Properties

Glycemic Index
38.14
Glycemic Load
21.79
Inflammation Score
-6
Nutrition Score
21.182174011417%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:486.51kcal
24.33%
Fat:18.29g
28.13%
Saturated Fat:6.76g
42.23%
Carbohydrates:56.56g
18.85%
Net Carbohydrates:51.71g
18.8%
Sugar:11.02g
12.25%
Cholesterol:60.38mg
20.13%
Sodium:639.91mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.4%
Selenium:49.09µg
70.12%
Manganese:0.8mg
40.24%
Zinc:4.74mg
31.61%
Vitamin B3:6.12mg
30.58%
Vitamin B12:1.82µg
30.33%
Vitamin C:24.38mg
29.55%
Vitamin B6:0.59mg
29.49%
Phosphorus:289.11mg
28.91%
Iron:4.31mg
23.97%
Potassium:793.76mg
22.68%
Copper:0.45mg
22.49%
Fiber:4.85g
19.39%
Magnesium:72.9mg
18.22%
Vitamin E:2.17mg
14.45%
Vitamin B2:0.24mg
14.29%
Vitamin B1:0.18mg
12.31%
Vitamin K:12.45µg
11.85%
Vitamin B5:1.06mg
10.63%
Folate:37.51µg
9.38%
Calcium:82.8mg
8.28%
Vitamin A:392.41IU
7.85%