40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 15 persons
Weight Per Serving: 62g
Price Per Serving: 0.63$
275kcal
Nutrition
Calories: 275kcal
Protein: 9.49%
Fat: 43.37%
Carbs: 47.14%
Ingredients
- 1 cup fruit dried chopped (apricots, prunes, raisins)
- 0.8 cup honey
- 0.8 cup chunky peanut butter
- 3 cups rolled oats
- 0.1 teaspoon salt
- 0.5 cup semi-sweet chocolate chips
- 1 tablespoon sesame seed
- 0.3 cup sunflower seeds
- 0.5 teaspoon vanilla extract
- 0.5 cup walnuts chopped
- 2 tablespoons wheat germ
Equipment
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Mix oats, sunflower seeds, wheat germ, sesame seeds, and salt in a large bowl. Set aside.
- Combine vanilla extract, peanut butter, and honey in a separate bowl until they are well mixed.
- Add peanut butter mixture to oat mixture and stir until dough begins to thicken and dry ingredients are incorporated.
- Add chopped fruit, walnuts, and chocolate chips. Continue to stir until the dough sticks together in big stiff lumps and is uniformly mixed.
- Pour dough into the prepared baking pan. Firmly press dough into the pan until it is compact and uniformly spread.
- Bake in the preheated oven until the top is golden brown, about 20 minutes.
- Let cool completely before cutting and serving.
Nutrition Facts
Properties
Nutrition Score
9.8813042851246%
Flavonoids
Nutrients percent of daily need