All-American Snack Mix

Dairy Free
Health score
4%
All-American Snack Mix
10 min.
21
75kcal

Suggestions


Looking for a quick and delightful snack that captures the essence of classic American flavors? Look no further than our All-American Snack Mix! This easy-to-make treat is perfect for any occasion, whether you're hosting a party, enjoying a family movie night, or simply craving a tasty bite between meals. With a delightful combination of sweet and savory elements, this snack mix is sure to please both kids and adults alike.

In just 10 minutes, you can whip up a generous batch that serves 21 people, making it an ideal choice for gatherings or school events. The mix features a satisfying crunch from frosted cereal, pretzel twists, and cheese-flavored snack crackers, balanced perfectly with the sweetness of animal crackers and chewy fruit snacks. Plus, it's dairy-free, so everyone can enjoy it without worry!

Not only is this All-American Snack Mix delicious, but it also offers a fun and interactive way to get everyone involved in the kitchen. Gather your friends or family, and let them help mix the ingredients together. Once it's ready, simply store it in airtight containers or ziploc bags for easy snacking on the go. So, why wait? Dive into this delightful snack mix and bring a taste of America to your next gathering!

Ingredients

  • cups frosted toast cereal 
  • 0.5 cup round buttery crackers 
  • 1.5 cups pretzel twists 
  • 1.5 cups snack peppers 
  • 4.5 oz young shark fillet (from 9-oz box)

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients.
  2. Store in airtight container.

Nutrition Facts

Calories75kcal
Protein11.9%
Fat10.91%
Carbs77.19%

Properties

Glycemic Index
5.48
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
8.7734782203384%

Flavonoids

Luteolin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:75.26kcal
3.76%
Fat:0.95g
1.46%
Saturated Fat:0.21g
1.31%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:14.32g
5.21%
Sugar:5.14g
5.71%
Cholesterol:3.1mg
1.03%
Sodium:111.88mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Vitamin C:24.6mg
29.82%
Vitamin B6:0.5mg
25.25%
Iron:3.53mg
19.61%
Vitamin B3:3.9mg
19.49%
Vitamin B12:1.06µg
17.71%
Vitamin B1:0.26mg
17.26%
Folate:60.32µg
15.08%
Vitamin A:737.19IU
14.74%
Vitamin B2:0.24mg
14.09%
Selenium:2.83µg
4.04%
Vitamin D:0.6µg
4%
Manganese:0.06mg
3.12%
Phosphorus:30.58mg
3.06%
Fiber:0.75g
3.02%
Vitamin E:0.4mg
2.67%
Potassium:62.97mg
1.8%
Magnesium:7.12mg
1.78%
Vitamin K:1.66µg
1.58%
Vitamin B5:0.14mg
1.37%