All-American Steakburgers

Health score
1%
All-American Steakburgers
30 min.
30
112kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • lb ground sirloin 
  • 0.3 cup a.1. original sauce 
  •  singles kraft
  •  bell pepper green red cut into 3/4-inch-wide strips
  •  vidalia onion cut into 1/2-inch-thick slices
  •  hamburger buns whole wheat toasted

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix barbecue sauce and steak sauce.
  3. Mix 1/4 cup with meat; shape into 8 (1/2-inch-thick) patties.
  4. Grill patties and vegetables 10 to 12 min. or until burgers are done (160F) and vegetables are crisp-tender, turning and brushing with remaining sauce after 6 min.
  5. Top burgers with Singles; grill 1 min. or until melted. Fill buns with vegetables and cheeseburgers.

Nutrition Facts

Calories112kcal
Protein25.18%
Fat42.86%
Carbs31.96%

Properties

Glycemic Index
0.33
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
4.8582608835853%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.19mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:111.9kcal
5.59%
Fat:5.31g
8.16%
Saturated Fat:1.95g
12.17%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:8.24g
3%
Sugar:3.45g
3.84%
Cholesterol:20.61mg
6.87%
Sodium:152.14mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Selenium:8.71µg
12.44%
Vitamin B12:0.66µg
10.96%
Zinc:1.51mg
10.1%
Vitamin B3:2mg
10.02%
Phosphorus:73.54mg
7.35%
Manganese:0.14mg
7.2%
Vitamin B6:0.14mg
7.12%
Iron:1.18mg
6.55%
Vitamin B2:0.09mg
5.29%
Vitamin B1:0.08mg
5.08%
Folate:18.16µg
4.54%
Vitamin C:3.75mg
4.54%
Potassium:140.17mg
4%
Magnesium:12.73mg
3.18%
Copper:0.06mg
2.92%
Fiber:0.67g
2.66%
Vitamin B5:0.25mg
2.48%
Calcium:22.01mg
2.2%
Vitamin E:0.18mg
1.17%
Vitamin K:1.18µg
1.12%