All-Bran Chocolate Chip Bars

Dairy Free
Health score
2%
All-Bran Chocolate Chip Bars
50 min.
24
150kcal

Suggestions

Ingredients

  • 1.3 cup kellogg's® all-bran® original cereal 
  • teaspoons double-acting baking powder 
  • 1.5 cups firmly brown sugar packed
  • 0.8 cup chocolate chips dark
  • large eggs 
  • 0.5 cup flour all-purpose well
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 
  • tablespoons water 
  • 0.5 cup flour whole wheat well

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil

Directions

  1. Line a 9×13 inch metal pan with nonstick foil or regular foil. If using regular foil, spray lightly with cooking spray.In a small bowl, stir together bran cereal, flours, baking powder and salt. Set aside.In large mixing bowl, whisk together oil, egg and sugar. Stir in vanilla and water.
  2. Add cereal mixture, stirring until well combined. Stir in chocolate chips.
  3. Spread evenly in the pan.
  4. Sprinkle nuts over the top (if using).
  5. Bake at 350° F about 30 minutes or until golden brown.
  6. Let cool completely, then lift from pan and cut into 16 or 24 bars or squares.

Nutrition Facts

Calories150kcal
Protein4.83%
Fat36.22%
Carbs58.95%

Properties

Glycemic Index
9.24
Glycemic Load
2.18
Inflammation Score
-3
Nutrition Score
6.5152173793834%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:149.83kcal
7.49%
Fat:6.33g
9.74%
Saturated Fat:2.3g
14.39%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:21.53g
7.83%
Sugar:15.87g
17.63%
Cholesterol:7.81mg
2.6%
Sodium:80.93mg
3.52%
Alcohol:0.06g
100%
Alcohol %:0.2%
100%
Protein:1.9g
3.8%
Manganese:0.44mg
22.23%
Vitamin B6:0.42mg
20.93%
Folate:50.8µg
12.7%
Vitamin B12:0.64µg
10.69%
Vitamin B1:0.12mg
8.18%
Vitamin B2:0.13mg
7.42%
Phosphorus:72.14mg
7.21%
Fiber:1.64g
6.57%
Calcium:64.16mg
6.42%
Vitamin K:6.28µg
5.98%
Iron:1.06mg
5.9%
Selenium:3.89µg
5.55%
Magnesium:21.16mg
5.29%
Zinc:0.78mg
5.22%
Vitamin B3:0.85mg
4.25%
Copper:0.08mg
4.22%
Potassium:108.09mg
3.09%
Vitamin E:0.44mg
2.91%
Vitamin B5:0.17mg
1.66%
Vitamin A:69.3IU
1.39%
Vitamin D:0.18µg
1.2%