All Day Breakfast Salad

Dairy Free
Health score
46%
All Day Breakfast Salad
5 min.
1
752kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • slices canadian bacon cooked sliced into ribbons
  • 0.5 teaspoon dijon mustard 
  •  hardboiled egg chopped
  • tablespoons parsley leaves fresh chopped
  • 0.5 cup grape tomatoes 
  • tablespoons olive oil extra-virgin
  •  wholewheat pita breads whole-wheat toasted cut into quarters
  • serving salt and pepper black freshly ground
  • cups spinach leaves cleaned

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Place spinach in a bowl.
  3. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, canadian bacon and parsley leaves.
  4. Serve with the pita pieces.
  5. In a bowl, whisk together the olive oil, vinegar, and mustard. Season, to taste, with salt and pepper.

Nutrition Facts

Calories752kcal
Protein13.84%
Fat62.79%
Carbs23.37%

Properties

Glycemic Index
313
Glycemic Load
32.92
Inflammation Score
-10
Nutrition Score
34.351739012677%

Flavonoids

Naringenin
0.51mg
Apigenin
17.27mg
Luteolin
0.58mg
Kaempferol
4.01mg
Myricetin
1.49mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:752.3kcal
37.61%
Fat:52.48g
80.74%
Saturated Fat:8.86g
55.4%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:40.1g
14.58%
Sugar:7.66g
8.51%
Cholesterol:215mg
71.67%
Sodium:968.77mg
42.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.03g
52.07%
Vitamin K:452.52µg
430.97%
Vitamin A:7183.03IU
143.66%
Vitamin E:8.37mg
55.82%
Manganese:1mg
49.82%
Vitamin B1:0.7mg
46.44%
Vitamin C:37.72mg
45.72%
Selenium:31.11µg
44.45%
Folate:177.65µg
44.41%
Phosphorus:339.69mg
33.97%
Vitamin B2:0.55mg
32.12%
Vitamin B3:5.78mg
28.9%
Potassium:923.3mg
26.38%
Iron:4.6mg
25.58%
Vitamin B6:0.49mg
24.38%
Magnesium:94.06mg
23.51%
Vitamin D:2.7µg
17.97%
Calcium:166.69mg
16.67%
Zinc:2.36mg
15.74%
Vitamin B12:0.94µg
15.62%
Fiber:3.84g
15.37%
Vitamin B5:1.36mg
13.64%
Copper:0.27mg
13.58%