All In One Pot Saucy Pasta

All In One Pot Saucy Pasta
40 min.
40
46kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • cup mushrooms fresh sliced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  onion chopped
  • 24 oz classico family favorites pasta sauce traditional
  •  bell pepper red chopped
  • cups rotini pasta uncooked
  • 3.5 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown meat in Dutch oven or large deep skillet; drain. Return meat to pan.
  2. Add onions; cook and stir 5 min. or until crisp-tender.
  3. Stir in pasta, water and pasta sauce. Bring to boil; cover. Simmer on medium-low heat 15 min., stirring occasionally.
  4. Add vegetables; cook 5 min., stirring frequently. Top with cheese.

Nutrition Facts

Calories46kcal
Protein35.13%
Fat22.57%
Carbs42.3%

Properties

Glycemic Index
4.45
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
3.1560869514942%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:45.83kcal
2.29%
Fat:1.15g
1.77%
Saturated Fat:0.56g
3.51%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.32g
1.57%
Sugar:1.05g
1.16%
Cholesterol:8.82mg
2.94%
Sodium:107.1mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Selenium:5.56µg
7.95%
Vitamin C:5.25mg
6.37%
Phosphorus:52.15mg
5.21%
Zinc:0.78mg
5.21%
Vitamin B3:0.99mg
4.95%
Vitamin B12:0.28µg
4.63%
Vitamin B6:0.08mg
4.2%
Vitamin A:180.32IU
3.61%
Manganese:0.07mg
3.44%
Potassium:120.07mg
3.43%
Vitamin B2:0.05mg
3.14%
Iron:0.53mg
2.94%
Calcium:27.78mg
2.78%
Copper:0.05mg
2.73%
Magnesium:9.13mg
2.28%
Vitamin E:0.33mg
2.22%
Fiber:0.53g
2.13%
Vitamin B5:0.2mg
1.96%
Folate:5.46µg
1.36%
Vitamin B1:0.02mg
1.21%