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All-Star Berry Tart
All-Star Berry Tart
Health score
8%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 376g
Price Per Serving: 3.54$
449kcal
Nutrition
Calories: 449kcal
Protein: 5.71%
Fat: 26.98%
Carbs: 67.31%
Suggestions
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Ingredients
1
cup
apricot preserves
2
pints
blueberries
fresh
2
tablespoons
cornstarch
2
large
egg yolks
2
tablespoons
flour
all-purpose
1
tablespoon
juice of lemon
2
cups
milk
1
pie crust
homemade store-bought (not in pan)
2
pints
raspberries
fresh
0.5
cup
sugar
3
tablespoons
butter
unsalted softened
0.5
teaspoon
vanilla extract
Equipment
bowl
frying pan
oven
whisk
plastic wrap
tart form
Directions
Follow package instructions to fit crust into a 9-inch tart pan with removable bottom, and bake until light golden.
Mix flour, cornstarch and sugar in a bowl.
Add 1/3 cup milk; beat until smooth.
Whisk in yolks. In a pan, bring remaining milk to a simmer.
Whisking constantly, pour hot milk into yolk mixture.
Pour back into pan and bring to a boil, stirring. Boil for 2 minutes, whisking.
Remove from heat; beat in butter and vanilla.
Pour into a bowl; press plastic wrap directly onto surface of pastry cream. Chill 1 hour.
Finish tart: Stir jam, lemon juice and 2 Tbsp. water in a pan over low heat until jam melts; strain.
Remove crust from tart pan; brush with jam glaze.
Spread pastry cream evenly. Arrange raspberries in center, forming a star. Fill in remaining surface with blueberries.
Brush tart with remaining glaze.
Nutrition Facts
Calories
449kcal
Protein
5.71%
Fat
26.98%
Carbs
67.31%
Properties
Glycemic Index
31.14
Glycemic Load
18.23
Inflammation Score
-7
Nutrition Score
17.33086955029%
Flavonoids
Cyanidin
64.15mg
Petunidin
37.66mg
Delphinidin
43.47mg
Malvidin
80.11mg
Pelargonidin
1.16mg
Peonidin
24.14mg
Catechin
7.9mg
Epigallocatechin
1.32mg
Epicatechin
4.98mg
Epigallocatechin 3-gallate
0.64mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.24mg
Kaempferol
2.05mg
Myricetin
1.54mg
Quercetin
10.41mg
Gallocatechin
0.14mg
Nutrients
percent of daily need
Calories:
449.25kcal
22.46%
Fat:
14.16g
21.78%
Saturated Fat:
6.03g
37.71%
Carbohydrates:
79.48g
26.49%
Net Carbohydrates:
68.26g
24.82%
Sugar:
45.37g
50.41%
Cholesterol:
64.51mg
21.5%
Sodium:
127.29mg
5.53%
Alcohol:
0.09g
100%
Alcohol %:
0.03%
100%
Protein:
6.74g
13.48%
Manganese:
1.32mg
65.8%
Vitamin C:
45.8mg
55.51%
Fiber:
11.22g
44.89%
Vitamin K:
34.19µg
32.57%
Vitamin B2:
0.26mg
15.1%
Phosphorus:
146.58mg
14.66%
Folate:
57.28µg
14.32%
Vitamin E:
2.11mg
14.04%
Vitamin B1:
0.2mg
13.14%
Calcium:
128.98mg
12.9%
Potassium:
415.1mg
11.86%
Iron:
2.07mg
11.48%
Copper:
0.23mg
11.46%
Magnesium:
45.75mg
11.44%
Vitamin B5:
1mg
9.99%
Vitamin B6:
0.2mg
9.86%
Vitamin B3:
1.97mg
9.84%
Selenium:
6.52µg
9.31%
Vitamin A:
455.17IU
9.1%
Zinc:
1.17mg
7.79%
Vitamin B12:
0.42µg
7.02%
Vitamin D:
0.98µg
6.53%
Eggs
Apricots
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples