Almond-Apricot Kuchen

Health score
2%
Almond-Apricot Kuchen
45 min.
12
217kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 cup almonds sliced
  • tablespoons almonds sliced
  • 1.3 teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.7 cup apricots dried coarsely chopped
  • 0.3 cup egg substitute 
  • cups flour all-purpose
  • tablespoon granulated sugar 
  • cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 1.3 teaspoons vanilla extract 
  • tablespoons vegetable oil 
  • 0.5 cup water boiling

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • springform pan
  • measuring cup

Directions

  1. Combine apricots and boiling water in a bowl; cover and let stand 30 minutes.
  2. Drain well.
  3. Preheat oven to 37
  4. Combine the rehydrated apricots, buttermilk, and next 5 ingredients (buttermilk through almond extract). Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour and next 4 ingredients (flour through salt) in a bowl.
  6. Add apricot mixture, stirring just until moist.
  7. Pour batter into a 10-inch springform pan coated with cooking spray.
  8. Sprinkle with 2 tablespoons sliced almonds and granulated sugar.
  9. Bake kuchen at 375 for 30 minutes or until a wooden pick inserted in center comes out clean. Cool on a wire rack.

Nutrition Facts

Calories217kcal
Protein8.41%
Fat24.34%
Carbs67.25%

Properties

Glycemic Index
24.21
Glycemic Load
13.68
Inflammation Score
-4
Nutrition Score
6.7847826040309%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:216.7kcal
10.84%
Fat:5.97g
9.18%
Saturated Fat:0.84g
5.28%
Carbohydrates:37.09g
12.36%
Net Carbohydrates:35.47g
12.9%
Sugar:19.59g
21.76%
Cholesterol:0.8mg
0.27%
Sodium:209.46mg
9.11%
Alcohol:0.17g
100%
Alcohol %:0.25%
100%
Protein:4.64g
9.27%
Selenium:10.72µg
15.31%
Manganese:0.27mg
13.32%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.19mg
12.54%
Vitamin E:1.8mg
12%
Folate:42.91µg
10.73%
Iron:1.6mg
8.91%
Calcium:82.81mg
8.28%
Vitamin B3:1.61mg
8.04%
Phosphorus:80.25mg
8.02%
Fiber:1.62g
6.47%
Vitamin K:6.57µg
6.26%
Magnesium:23mg
5.75%
Potassium:200.56mg
5.73%
Vitamin A:284.73IU
5.69%
Copper:0.11mg
5.52%
Vitamin B5:0.33mg
3.32%
Zinc:0.46mg
3.07%
Vitamin B6:0.05mg
2.34%
Vitamin B12:0.07µg
1.11%
Source:My Recipes