Almond-Apricot Loaf

Vegetarian
Dairy Free
Health score
1%
Almond-Apricot Loaf
65 min.
14
177kcal

Suggestions

Ingredients

  • tablespoon almonds sliced
  • 0.7 cup apple cider 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup apricots dried chopped
  • large eggs 
  • 1.3 cups flour all-purpose
  • teaspoons orange rind grated
  • 0.3 teaspoon salt 
  • cup sugar 
  • teaspoons sugar 
  • 0.3 cup vegetable oil 
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, baking powder, baking soda, and salt in a bowl; stir with a whisk.
  4. Combine 1 cup sugar, oil, egg, and orange rind in a bowl; stir well. Gradually add cider to sugar mixture, stirring well.
  5. Add flour mixture, stirring just until moist. Stir in apricots.
  6. Pour into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle top with 2 teaspoons sugar and almonds.
  7. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes.
  8. Remove loaf from pan, and let cool completely on wire rack.

Nutrition Facts

Calories177kcal
Protein5.97%
Fat24.44%
Carbs69.59%

Properties

Glycemic Index
27.95
Glycemic Load
18.14
Inflammation Score
-2
Nutrition Score
4.7034783039404%

Flavonoids

Cyanidin
0.02mg
Catechin
0.15mg
Epigallocatechin
0.02mg
Epicatechin
0.53mg
Isorhamnetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:176.75kcal
8.84%
Fat:4.93g
7.58%
Saturated Fat:0.78g
4.87%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:30.27g
11.01%
Sugar:17.66g
19.62%
Cholesterol:13.29mg
4.43%
Sodium:132.39mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Manganese:0.35mg
17.36%
Selenium:8.87µg
12.66%
Vitamin B1:0.13mg
8.55%
Vitamin K:7.41µg
7.06%
Folate:26.69µg
6.67%
Vitamin B2:0.1mg
5.88%
Phosphorus:56.2mg
5.62%
Iron:1mg
5.56%
Vitamin B3:1.11mg
5.53%
Fiber:1.3g
5.21%
Vitamin E:0.72mg
4.82%
Magnesium:14.54mg
3.63%
Calcium:36.07mg
3.61%
Copper:0.06mg
3.19%
Vitamin A:132.67IU
2.65%
Potassium:91.9mg
2.63%
Vitamin B6:0.04mg
2.12%
Zinc:0.32mg
2.11%
Vitamin B5:0.17mg
1.68%
Source:My Recipes