Almond Butter and Finger Bananas on Fruit Bread

Vegetarian
Vegan
Dairy Free
Health score
8%
Almond Butter and Finger Bananas on Fruit Bread
45 min.
2
224kcal

Suggestions

Ingredients

  • tablespoons roasted almond butter 
  • slices cranberry bread 

Equipment

    Directions

    1. Spread a thick layer of the almond butter over each bread slice. Top with the banana slices and serve open-faced.
    2. Suggestions for the kids
    3. Use smaller slices or remove the crusts, and cut the bananas crosswise, not lengthwise.

    Nutrition Facts

    Calories224kcal
    Protein13.68%
    Fat55.95%
    Carbs30.37%

    Properties

    Glycemic Index
    29.33
    Glycemic Load
    7.15
    Inflammation Score
    -4
    Nutrition Score
    10.696956462024%

    Nutrients percent of daily need

    Calories:224.08kcal
    11.2%
    Fat:14.59g
    22.44%
    Saturated Fat:1.19g
    7.45%
    Carbohydrates:17.82g
    5.94%
    Net Carbohydrates:14.22g
    5.17%
    Sugar:2.67g
    2.96%
    Cholesterol:0mg
    0%
    Sodium:134.12mg
    5.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.03g
    16.05%
    Manganese:0.85mg
    42.26%
    Vitamin E:5.86mg
    39.09%
    Magnesium:78.44mg
    19.61%
    Vitamin B2:0.3mg
    17.41%
    Phosphorus:158.04mg
    15.8%
    Fiber:3.59g
    14.37%
    Copper:0.27mg
    13.28%
    Selenium:8.64µg
    12.34%
    Calcium:118.28mg
    11.83%
    Vitamin B3:2.32mg
    11.61%
    Iron:1.85mg
    10.25%
    Folate:36.52µg
    9.13%
    Vitamin B1:0.12mg
    8.33%
    Zinc:1.08mg
    7.21%
    Potassium:219mg
    6.26%
    Vitamin B5:0.31mg
    3.06%
    Vitamin B6:0.06mg
    2.79%
    Vitamin K:1.37µg
    1.31%
    Source:Epicurious