Almond Butter and Fruit Sandwich

Vegetarian
Dairy Free
Health score
42%
Almond Butter and Fruit Sandwich
Download PDF
LunchMain CourseMain DishDinner
45 min.
1
378kcal

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Ingredients

  • 4 teaspoons almond butter raw
  • 2 teaspoons whipped honey 
  • 2 slices whole-grain bread toasted
  • 0.5  pears such as comice, cored and thinly sliced ripe
  • 0.3 cup raspberries fresh
  • 1 teaspoon wheat germ 

Equipment

    Directions

    1. Spread 1 slice of whole-grain bread with almond butter.
    2. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries.
    3. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

    Nutrition Facts

    Calories378kcal
    Protein12.1%
    Fat30.55%
    Carbs57.35%

    Properties

    Glycemic Index
    184.72
    Glycemic Load
    24.87
    Inflammation Score
    -6
    Nutrition Score
    19.236956521221%

    Flavonoids

    Cyanidin
    15.56mg
    Petunidin
    0.09mg
    Delphinidin
    0.4mg
    Malvidin
    0.04mg
    Pelargonidin
    0.29mg
    Peonidin
    0.04mg
    Catechin
    0.63mg
    Epigallocatechin
    0.66mg
    Epicatechin
    4.4mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.31mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.02mg
    Quercetin
    1.06mg

    Nutrients percent of daily need

    Calories:377.53kcal
    18.88%
    Fat:13.5g
    20.78%
    Saturated Fat:1.28g
    8.01%
    Carbohydrates:57.05g
    19.02%
    Net Carbohydrates:46.76g
    17%
    Sugar:24.85g
    27.61%
    Cholesterol:0mg
    0%
    Sodium:255.27mg
    11.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.03g
    24.07%
    Manganese:2.01mg
    100.49%
    Fiber:10.29g
    41.16%
    Vitamin E:5.51mg
    36.75%
    Magnesium:114.42mg
    28.6%
    Phosphorus:248.68mg
    24.87%
    Selenium:15.98µg
    22.83%
    Copper:0.43mg
    21.32%
    Vitamin B2:0.33mg
    19.15%
    Vitamin B1:0.27mg
    17.75%
    Calcium:177.42mg
    17.74%
    Vitamin B3:3.52mg
    17.6%
    Iron:2.62mg
    14.56%
    Vitamin C:11.76mg
    14.25%
    Zinc:2.01mg
    13.42%
    Potassium:454.34mg
    12.98%
    Folate:49.74µg
    12.44%
    Vitamin K:10.62µg
    10.12%
    Vitamin B6:0.2mg
    10.01%
    Vitamin B5:0.62mg
    6.22%
    LunchMain CourseMain DishDinnerDairy FreeLacto Ovo VegetarianPears
    Source:My Recipes

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