Name: Almond Butter, Plum, and Granola Sandwich
Prep time: 9 min
Total time: 9 min
Yield: 2 servings
Ingredients: 0.5 cup almond butter; 0.3 cup granola cereal with raisins; 0.3 cup honey; 4 slices whole grain bread; 1 ripe plum, pitted and thinly sliced

Health score

55%

Almond Butter, Plum, and Granola Sandwich

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Lunch Main Course Main Dish Dinner

9 min.

741kcal

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Ingredients

0.5 cup almond butter
0.3 cup granola cereal with raisins
0.3 cup honey
4 slices grain bread whole
1 plum pitted ripe thinly sliced

Equipment

Directions

Spread 2 bread slices with almond butter. Arrange plum slices over almond butter, and sprinkle with granola.
Drizzle with honey. Top with remaining 2 bread slices.

Nutrition Facts

Calories741kcal

Protein11.3%

Fat45.39%

Carbs43.31%

Properties

Glycemic Index

80.32

Glycemic Load

33.96

Inflammation Score

-8

Nutrition Score

28.501739250577%

Flavonoids

Cyanidin

1.86mg

Peonidin

0.1mg

Catechin

0.95mg

Epigallocatechin

0.08mg

Epicatechin

1.06mg

Epicatechin 3-gallate

0.25mg

Epigallocatechin 3-gallate

0.13mg

Quercetin

0.3mg

Gallocatechin

0.03mg

Nutrients percent of daily need

Calories:741.21kcal

37.06%

Fat:39.52g

60.79%

Saturated Fat:3.35g

20.93%

Carbohydrates:84.83g

28.28%

Net Carbohydrates:73.69g

26.8%

Sugar:46.42g

51.57%

Cholesterol:0mg

Sodium:263.1mg

11.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:22.14g

44.28%

Manganese:2.99mg

149.36%

Vitamin E:16.11mg

107.38%

Magnesium:234.53mg

58.63%

Phosphorus:488.03mg

48.8%

Fiber:11.14g

44.55%

Vitamin B2:0.73mg

43.06%

Copper:0.79mg

39.43%

Calcium:325.79mg

32.58%

Selenium:18.93µg

27.04%

Iron:4.51mg

25.07%

Vitamin B3:4.79mg

23.93%

Zinc:3.47mg

23.15%

Potassium:740.52mg

21.16%

Vitamin B1:0.3mg

20.07%

Folate:64.33µg

16.08%

Vitamin B6:0.22mg

11.17%

Vitamin B5:0.74mg

7.43%

Vitamin K:7.15µg

6.81%

Vitamin C:3.36mg

4.08%

Vitamin A:116.15IU

2.32%

Lunch Main Course Main Dish Dinner Dairy Free Lacto Ovo Vegetarian

Source:My Recipes