Almond Chicken Salad

Dairy Free
Health score
4%
Almond Chicken Salad
5 min.
6
310kcal

Suggestions

Ingredients

  • servings serving suggestions: bread crisp
  • cup celery diced finely
  • 3.5 cups meat from a rotisserie chicken diced
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • teaspoon salt 
  • 0.3 cup slivered almonds 

Equipment

    Directions

    1. Combine lemon juice, mayonnaise, and salt and blend well. Toss with chicken, celery and almonds.
    2. Serve on bread or crisp lettuce.

    Nutrition Facts

    Calories310kcal
    Protein13.45%
    Fat66.58%
    Carbs19.97%

    Properties

    Glycemic Index
    25.11
    Glycemic Load
    7.33
    Inflammation Score
    -3
    Nutrition Score
    10.101739144844%

    Flavonoids

    Cyanidin
    0.15mg
    Catechin
    0.08mg
    Epigallocatechin
    0.16mg
    Epicatechin
    0.04mg
    Eriodictyol
    0.26mg
    Hesperetin
    0.72mg
    Naringenin
    0.09mg
    Apigenin
    0.48mg
    Luteolin
    0.18mg
    Isorhamnetin
    0.16mg
    Kaempferol
    0.06mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:309.88kcal
    15.49%
    Fat:23.03g
    35.43%
    Saturated Fat:3.98g
    24.87%
    Carbohydrates:15.55g
    5.18%
    Net Carbohydrates:13.39g
    4.87%
    Sugar:2.32g
    2.58%
    Cholesterol:31.57mg
    10.52%
    Sodium:674.28mg
    29.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.47g
    20.93%
    Vitamin K:37.21µg
    35.43%
    Manganese:0.5mg
    24.86%
    Vitamin B3:3.99mg
    19.96%
    Selenium:13.37µg
    19.1%
    Vitamin E:2.35mg
    15.66%
    Phosphorus:119.85mg
    11.99%
    Vitamin B2:0.19mg
    11.22%
    Vitamin B1:0.15mg
    10.2%
    Magnesium:36.36mg
    9.09%
    Folate:36.33µg
    9.08%
    Iron:1.6mg
    8.86%
    Fiber:2.15g
    8.62%
    Vitamin B6:0.17mg
    8.31%
    Copper:0.13mg
    6.45%
    Calcium:63.39mg
    6.34%
    Zinc:0.95mg
    6.31%
    Vitamin B5:0.63mg
    6.26%
    Potassium:195.99mg
    5.6%
    Vitamin C:3.02mg
    3.66%
    Vitamin A:132.93IU
    2.66%
    Vitamin B12:0.12µg
    2.01%