Almond Chicken Satay

Dairy Free
Health score
28%
Almond Chicken Satay
35 min.
4
684kcal

Suggestions

Ingredients

  • 0.3 cup almond butter 
  • 14 ounce coconut milk canned
  • servings cilantro leaves fresh for garnish
  • tablespoon garlic finely chopped
  • tablespoons ginger finely chopped
  • servings kosher salt and ground pepper black finely
  • tablespoons juice of lime 
  •  chile fresh red hot thinly sliced
  • ounces vermicelli rice noodles 
  •  chicken breasts boneless skinless cut into 3/4-inch pieces
  • 12 ounces snap peas 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • tongs

Directions

  1. Plunge the noodles in hot very hot tap water and let soften for 15 minutes, then drain.
  2. In the meantime, heat the oil in a large skillet over medium-high heat until hot.
  3. Sprinkle the chicken with 1 teaspoon salt and 3/4 teaspoon pepper, and then add to the skillet. Cook, turning occasionally with tongs, until browned on all sides, about 6 minutes. Stir in the ginger and garlic and cook until very fragrant, 1 to 2 minutes. Stir in the coconut milk, almond butter, 1/4 cup water and 1/2 teaspoon salt, and bring to a simmer. Stir in the snap peas and cook until the peas are bright green, about 3 minutes. Stir in the lime juice and season with salt and pepper.
  4. Serve the chicken over the rice noodles, sprinkled with chile and cilantro.

Nutrition Facts

Calories684kcal
Protein13.02%
Fat56.18%
Carbs30.8%

Properties

Glycemic Index
53
Glycemic Load
20.79
Inflammation Score
-9
Nutrition Score
30.254347790842%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:683.59kcal
34.18%
Fat:43.94g
67.61%
Saturated Fat:23.27g
145.45%
Carbohydrates:54.21g
18.07%
Net Carbohydrates:46.65g
16.96%
Sugar:8.44g
9.38%
Cholesterol:36.16mg
12.05%
Sodium:164.7mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.92g
45.85%
Manganese:1.86mg
92.88%
Vitamin C:73.73mg
89.37%
Selenium:32.13µg
45.89%
Phosphorus:444.19mg
44.42%
Vitamin E:6.3mg
41.97%
Vitamin B3:8.1mg
40.51%
Vitamin B6:0.71mg
35.52%
Magnesium:140.43mg
35.11%
Vitamin K:36.11µg
34.39%
Copper:0.61mg
30.31%
Fiber:7.56g
30.24%
Iron:4.82mg
26.78%
Potassium:878.09mg
25.09%
Vitamin A:1059.96IU
21.2%
Vitamin B2:0.34mg
20.11%
Vitamin B5:1.77mg
17.65%
Folate:70.04µg
17.51%
Zinc:2.29mg
15.3%
Vitamin B1:0.23mg
15.09%
Calcium:142.53mg
14.25%
Vitamin B12:0.11µg
1.88%