Almond Chocolate Coconut Cookies I

Dairy Free
Almond Chocolate Coconut Cookies I
45 min.
48
73kcal

Suggestions

Ingredients

  • cup almonds toasted chopped
  • 1.5 cups coconut or flaked
  • cup confectioners' sugar 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • cup semi chocolate chips 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven

Directions

  1. Beat egg whites until stiff.
  2. Add sugar and vanilla gradually.
  3. Add coconut and flour; mix well.
  4. Stir in chocolate chips and almonds; drop by teaspoonfuls onto lightly greased cookie sheet.
  5. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  6. Remove and cool.

Nutrition Facts

Calories73kcal
Protein7.77%
Fat56.07%
Carbs36.16%

Properties

Glycemic Index
1.77
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
2.2252174160727%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:72.5kcal
3.62%
Fat:4.65g
7.16%
Saturated Fat:2.46g
15.38%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:5.61g
2.04%
Sugar:4.18g
4.64%
Cholesterol:0.22mg
0.08%
Sodium:5.62mg
0.24%
Alcohol:0.03g
100%
Alcohol %:0.23%
100%
Caffeine:3.22mg
1.08%
Protein:1.45g
2.9%
Manganese:0.2mg
10.01%
Vitamin E:0.8mg
5.32%
Copper:0.1mg
5.07%
Fiber:1.14g
4.56%
Magnesium:17.61mg
4.4%
Vitamin B2:0.06mg
3.32%
Phosphorus:31.34mg
3.13%
Iron:0.5mg
2.78%
Selenium:1.88µg
2.69%
Potassium:63.16mg
1.8%
Zinc:0.26mg
1.71%
Vitamin B1:0.02mg
1.28%
Vitamin B3:0.24mg
1.18%
Calcium:11.43mg
1.14%
Folate:4.03µg
1.01%
Source:Allrecipes