Almond-Crusted French Toast

Health score
14%
Almond-Crusted French Toast
45 min.
6
229kcal

Suggestions


Start your day on a delicious note with our Almond-Crusted French Toast, a delightful twist on a classic breakfast favorite. This recipe is not only easy to prepare but also packed with wholesome ingredients that will keep you energized throughout the morning. With a preparation time of just 45 minutes, you can whip up this scrumptious dish for brunch gatherings or a cozy family breakfast.

Imagine sinking your teeth into thick slices of whole-grain bread, perfectly soaked in a rich mixture of vanilla soy milk, egg whites, and a hint of cinnamon. The real star of this dish, however, is the crunchy almond and flaxseed crust that adds a delightful texture and nutty flavor. Each bite is a harmonious blend of creamy and crispy, making it a treat for your taste buds.

Not only is this Almond-Crusted French Toast delicious, but it’s also a healthier option, with a caloric count of just 229 kcal per serving. With a balanced breakdown of protein, fats, and carbohydrates, it’s a meal that satisfies without the guilt. Whether you’re serving it to guests or enjoying it solo, a sprinkle of powdered sugar and a drizzle of maple syrup will elevate this dish to a whole new level of indulgence. Get ready to impress your family and friends with this delightful morning meal that’s sure to become a new favorite!

Ingredients

  • 0.3 cup almonds sliced
  • teaspoon butter divided
  • 0.5 cup egg substitute 
  • large egg whites 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flaxseed 
  • tablespoon maple syrup 
  • ounce whole-grain bread whole wheat (such as Earth Grains)
  • 1.5 teaspoons powdered sugar sifted
  • cup vanilla soy milk (such as Silk)
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine flaxseed and sliced almonds in a shallow dish.
  2. Combine milk and next 5 ingredients (through egg whites) in a medium bowl, stirring well with a whisk, and pour milk mixture into another shallow dish.
  3. Working with 1 bread slice at a time, place bread slice into milk mixture, turning to coat both sides.
  4. Let bread stand in milk mixture 2 to 3 minutes.
  5. Remove bread slice from milk mixture; dredge 1 side of bread in flaxseed mixture, pressing gently to adhere. Repeat procedure with remaining bread slices, milk mixture, and flaxseed mixture.
  6. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Melt 1/2 teaspoon butter in pan; swirl to coat bottom of pan.
  7. Add 3 coated bread slices, coated sides down; cook 2 minutes on each side or until lightly browned. Repeat procedure with cooking spray, remaining butter, and remaining coated bread slices.
  8. Sprinkle powdered sugar evenly over toast.

Nutrition Facts

Calories229kcal
Protein20.76%
Fat33.57%
Carbs45.67%

Properties

Glycemic Index
39.44
Glycemic Load
12.3
Inflammation Score
-5
Nutrition Score
16.008695747541%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:228.99kcal
11.45%
Fat:8.65g
13.31%
Saturated Fat:1.29g
8.08%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:20.78g
7.56%
Sugar:6.19g
6.87%
Cholesterol:1.79mg
0.6%
Sodium:277.51mg
12.07%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:12.04g
24.08%
Manganese:1.33mg
66.25%
Selenium:24.77µg
35.38%
Vitamin B1:0.37mg
24.74%
Fiber:5.7g
22.81%
Vitamin B2:0.38mg
22.09%
Magnesium:83mg
20.75%
Phosphorus:182.03mg
18.2%
Vitamin B3:3.64mg
18.19%
Calcium:178.27mg
17.83%
Vitamin E:2.57mg
17.14%
Copper:0.3mg
15.01%
Iron:2.36mg
13.09%
Vitamin B6:0.26mg
12.92%
Folate:43.54µg
10.89%
Zinc:1.58mg
10.5%
Potassium:331.59mg
9.47%
Vitamin B12:0.5µg
8.4%
Vitamin B5:0.75mg
7.52%
Vitamin D:0.79µg
5.28%
Vitamin A:222.21IU
4.44%
Vitamin K:3.85µg
3.67%
Vitamin C:2.99mg
3.63%
Source:My Recipes