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Almond-Crusted Pork Tenderloin With Dried Cranberry-Apple Conserve
Almond-Crusted Pork Tenderloin With Dried Cranberry-Apple Conserve
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 216g
Price Per Serving: 1.35$
303kcal
Nutrition
Calories: 303kcal
Protein: 38.57%
Fat: 22.42%
Carbs: 39.01%
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Ingredients
3
tablespoons
almonds
sliced finely chopped
8
servings
cranberry-apple conserve
dried
2
cups
breadcrumbs
fresh
1
tablespoon
rosemary
dried
2
large
egg whites
lightly beaten
1
teaspoon
coarsely ground pepper
2
pound
pork tenderloins
0.5
teaspoon
salt
Equipment
oven
kitchen thermometer
aluminum foil
broiler pan
Directions
Preheat oven to 42
Trim fat from pork.
Combine breadcrumbs and next 4 ingredients (breadcrumbs through salt) in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture.
Place pork on a broiler pan coated with cooking spray.
Bake pork at 425 for 30 minutes or until meat thermometer registers 16
Cover with foil, and let stand 10 minutes.
Cut into 1/4-inch-thick slices.
Serve with Dried Cranberry-Apple Conserve.
Garnish with a rosemary sprig, if desired.
Nutrition Facts
Calories
303kcal
Protein
38.57%
Fat
22.42%
Carbs
39.01%
Properties
Glycemic Index
18
Glycemic Load
2.38
Inflammation Score
-4
Nutrition Score
21.153912932976%
Flavonoids
Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.86mg
Epigallocatechin
0.26mg
Epicatechin
4.73mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
0.1mg
Quercetin
2.52mg
Nutrients
percent of daily need
Calories:
302.69kcal
15.13%
Fat:
7.47g
11.49%
Saturated Fat:
1.85g
11.54%
Carbohydrates:
29.25g
9.75%
Net Carbohydrates:
25.9g
9.42%
Sugar:
8.4g
9.33%
Cholesterol:
73.71mg
24.57%
Sodium:
416.48mg
18.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.92g
57.83%
Vitamin B1:
1.39mg
92.99%
Selenium:
42.99µg
61.42%
Vitamin B3:
9.49mg
47.47%
Vitamin B6:
0.94mg
46.82%
Phosphorus:
346.83mg
34.68%
Vitamin B2:
0.59mg
34.57%
Manganese:
0.41mg
20.47%
Zinc:
2.67mg
17.79%
Potassium:
612.12mg
17.49%
Iron:
2.72mg
15.13%
Magnesium:
57.37mg
14.34%
Fiber:
3.35g
13.41%
Vitamin B5:
1.17mg
11.73%
Copper:
0.23mg
11.6%
Vitamin B12:
0.69µg
11.53%
Vitamin E:
1.35mg
8.97%
Folate:
33.56µg
8.39%
Calcium:
75.03mg
7.5%
Vitamin C:
3.03mg
3.67%
Vitamin K:
3.57µg
3.4%
Vitamin D:
0.34µg
2.27%
Lunch
Main Course
Main Dish
Dinner
Eggs
Apples
Pork
Almond
Rosemary
Pork Tenderloin
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples