Almond Dulce de Leche Crêpes

Health score
2%
Almond Dulce de Leche Crêpes
45 min.
8
154kcal

Suggestions

Ingredients

  • 0.5 tsp almond extract 
  • 0.5 cup knudsen cream sour
  • 0.7 cup dulce de leche sweetened () ( milk caramel)
  •  eggs 
  • 0.8 cup flour 
  • cup milk divided
  • 0.3 cup planters slivered almonds toasted
  • Tbsp sugar 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Blend eggs, 1/2 cup milk, flour, sour cream, sugar and extract in blender 1 min. or until smooth.
  3. Let stand 10 min.
  4. Spray 13x9-inch baking dish with cooking spray.
  5. Mix dulce de leche and remaining milk; pour 1/2 cup into prepared dish. Tilt dish to evenly cover bottom with caramel mixture.
  6. Heat 8-inch nonstick crpe pan or saut pan sprayed with cooking spray on medium-high heat.
  7. Add 1-1/2 Tbsp. batter; tilt pan to evenly cover bottom with batter. Cook 30 sec.; turn. Cook additional 30 sec. Fold crpe into quarters; place over caramel mixture in baking dish. Continue with remaining batter to make a total of 16 crpes, arranging in dish in 4 slightly overlapping rows. Top with remaining caramel mixture; cover.
  8. Bake 10 min.
  9. Sprinkle with nuts. Cool slightly.
  10. Serve topped with COOL WHIP.

Nutrition Facts

Calories154kcal
Protein13%
Fat45.21%
Carbs41.79%

Properties

Glycemic Index
29.39
Glycemic Load
9.15
Inflammation Score
-3
Nutrition Score
5.5695652197237%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:154.01kcal
7.7%
Fat:7.8g
11.99%
Saturated Fat:3.08g
19.26%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:15.33g
5.58%
Sugar:6.36g
7.07%
Cholesterol:53.15mg
17.72%
Sodium:35.37mg
1.54%
Alcohol:0.09g
100%
Alcohol %:0.12%
100%
Protein:5.04g
10.08%
Vitamin B2:0.23mg
13.57%
Selenium:8.78µg
12.54%
Phosphorus:101.3mg
10.13%
Manganese:0.19mg
9.47%
Vitamin E:1.37mg
9.12%
Vitamin B1:0.13mg
8.44%
Calcium:75.44mg
7.54%
Folate:29.6µg
7.4%
Magnesium:21.51mg
5.38%
Iron:0.92mg
5.11%
Vitamin B12:0.3µg
5.04%
Vitamin B3:0.91mg
4.57%
Vitamin A:201.88IU
4.04%
Vitamin B5:0.4mg
4.03%
Copper:0.07mg
3.75%
Vitamin D:0.56µg
3.7%
Potassium:129.61mg
3.7%
Zinc:0.54mg
3.61%
Fiber:0.88g
3.52%
Vitamin B6:0.06mg
2.78%