Almond Maple Granola

Vegetarian
Vegan
Dairy Free
Health score
9%
Almond Maple Granola
95 min.
12
504kcal

Suggestions

Ingredients

  • cup blanched slivered almonds 
  • 14 ounce coconut or flaked
  • tablespoons brown sugar dark packed
  • tablespoons maple syrup pure
  • cup raisins 
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sunflower seeds unsalted
  • 0.3 cup vegetable oil 
  • tablespoons warm water 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • cake form

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray.
  2. In a large bowl, toss together the oats, almonds, wheat germ, coconut, and sunflower seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt.
  3. Pour the liquid over the oat and nut mixture, and stir until evenly coated.
  4. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
  5. Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted.
  6. Mix in raisins. Cool, and store in an airtight container at room temperature.

Nutrition Facts

Calories504kcal
Protein6.42%
Fat57.91%
Carbs35.67%

Properties

Glycemic Index
12.94
Glycemic Load
12.31
Inflammation Score
-5
Nutrition Score
17.273478292415%

Nutrients percent of daily need

Calories:504.29kcal
25.21%
Fat:34.15g
52.53%
Saturated Fat:20.43g
127.66%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:37.53g
13.65%
Sugar:14.96g
16.62%
Cholesterol:0mg
0%
Sodium:118.77mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.03%
Manganese:2.47mg
123.32%
Fiber:9.79g
39.15%
Copper:0.56mg
28.04%
Vitamin E:4.05mg
26.99%
Magnesium:105.98mg
26.49%
Phosphorus:248.57mg
24.86%
Selenium:16.28µg
23.26%
Vitamin B2:0.3mg
17.8%
Vitamin B1:0.25mg
16.71%
Iron:2.97mg
16.49%
Zinc:2.24mg
14.96%
Potassium:487.85mg
13.94%
Vitamin B6:0.24mg
11.81%
Vitamin K:8.86µg
8.44%
Folate:29.48µg
7.37%
Vitamin B3:1.36mg
6.82%
Calcium:63.62mg
6.36%
Vitamin B5:0.63mg
6.29%
Vitamin C:1.2mg
1.46%
Source:Allrecipes