Almond, Pear and Cherry Pocket Pies

Vegetarian
Dairy Free
Health score
2%
Almond, Pear and Cherry Pocket Pies
135 min.
10
213kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  •  to 3 bartlett pears 
  • 0.5 cup blanched and almonds sliced
  • 0.5 cup cherries dried sour
  • teaspoons cornstarch 
  •  eggs 
  • tablespoon juice of lemon fresh (from)
  • ounce sheets puff pastry frozen thawed (7-ounce)
  • 0.1 teaspoon sea salt fine
  • 0.3 cup sugar plus more for sprinkling

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Line baking sheets with parchment.
  3. Lightly flour your work surface. Unfold 1 puff pastry sheet at a time and roll each into a 10 by 15-inch rectangle. Using a ruler, cut each into 2 (5 by 15-inch) rectangles, then cut each rectangle into 5 (5 by 3-inch) rectangles.
  4. Transfer the 20 rectangles on to the baking sheet and chill in the fridge until cold.
  5. Peel, halve and core the pears, and then cut them into 1/4-inch thick slices. Toss them with the almonds, cherries, sugar, cornstarch, salt, lemon juice and almond extract.
  6. Remove the rectangles from the fridge, place 5 of them on a new baking sheet and evenly spoon half the fruit mixture onto them, leaving a little bit of a border all around. Beat the egg and lightly brush the borders.
  7. Lay 5 more rectangles of dough over the filling. Use a fork to press them gently sealed. Repeat with the remaining dough and filling. Refrigerate for 20 minutes.
  8. Brush the tops with the beaten egg.
  9. Cut 3 vents, about 1/2-inch long, in the top of each pie.
  10. Sprinkle with sugar.
  11. Bake, rotating once, until the crust is golden and you see the juices bubbling, 25 to 30 minutes. Cool the pies on a cooling rack at least 20 minutes before serving.

Nutrition Facts

Calories213kcal
Protein6.57%
Fat43.09%
Carbs50.34%

Properties

Glycemic Index
17.71
Glycemic Load
11.28
Inflammation Score
-3
Nutrition Score
4.667826074621%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.22mg
Naringenin
0.04mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.3kcal
10.67%
Fat:10.36g
15.93%
Saturated Fat:2.23g
13.92%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:24.67g
8.97%
Sugar:13.65g
15.17%
Cholesterol:16.37mg
5.46%
Sodium:86.26mg
3.75%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:3.55g
7.1%
Manganese:0.22mg
10.88%
Fiber:2.56g
10.23%
Selenium:6.44µg
9.2%
Vitamin E:1.38mg
9.17%
Vitamin B2:0.14mg
8.21%
Vitamin B1:0.09mg
6.32%
Folate:22.01µg
5.5%
Vitamin B3:1.06mg
5.29%
Iron:0.93mg
5.17%
Copper:0.1mg
5.11%
Vitamin A:249.21IU
4.98%
Phosphorus:46.89mg
4.69%
Magnesium:18.39mg
4.6%
Vitamin K:4.56µg
4.34%
Vitamin C:2.15mg
2.6%
Calcium:25.68mg
2.57%
Potassium:89.71mg
2.56%
Zinc:0.34mg
2.24%
Vitamin B6:0.03mg
1.4%
Vitamin B5:0.11mg
1.06%