Almond Rice Pilaf

Health score
5%
Almond Rice Pilaf
35 min.
4
284kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups chicken broth 
  • servings parsley leaves fresh chopped
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • tablespoons butter unsalted
  • cup rice long-grain white uncooked

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, melt the butter over medium-high heat. Stir in the onion and almonds. Cook for 5 to 7 minutes or until the onion is softened and the almonds are golden, stirring occasionally.
  2. Add the rice; cook and stir for 1 minute. Slowly stir in the broth and add the salt and the pepper, to taste. Bring to a boil. Cover, reduce heat to low, simmer for 15 to 20 minutes or until liquid is absorbed. Fluff with a fork and garnish with parsley.

Nutrition Facts

Calories284kcal
Protein8.79%
Fat34.03%
Carbs57.18%

Properties

Glycemic Index
40.55
Glycemic Load
22.6
Inflammation Score
-5
Nutrition Score
10.988695590392%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.74mg
Kaempferol
0.16mg
Myricetin
0.6mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:283.85kcal
14.19%
Fat:10.77g
16.56%
Saturated Fat:4.05g
25.29%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:38.64g
14.05%
Sugar:1.42g
1.57%
Cholesterol:17.4mg
5.8%
Sodium:587.1mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Vitamin K:66.34µg
63.18%
Manganese:0.8mg
39.78%
Vitamin E:2.6mg
17.32%
Vitamin B2:0.2mg
11.99%
Selenium:7.95µg
11.36%
Copper:0.22mg
11.22%
Phosphorus:108.24mg
10.82%
Vitamin A:515.08IU
10.3%
Magnesium:40.35mg
10.09%
Fiber:2.05g
8.21%
Vitamin C:6.06mg
7.35%
Vitamin B3:1.39mg
6.96%
Zinc:0.93mg
6.23%
Iron:1.07mg
5.93%
Vitamin B1:0.08mg
5.6%
Vitamin B5:0.56mg
5.59%
Vitamin B6:0.1mg
5.21%
Calcium:51.89mg
5.19%
Potassium:180.11mg
5.15%
Folate:15.87µg
3.97%