Almond Squares I

Dairy Free
Almond Squares I
45 min.
24
173kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • 0.5 cup brown sugar packed
  •  eggs 
  • cups flour all-purpose
  • cup shortening 
  • ounce chocolate unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack
  • double boiler
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Grease a 9 inch square baking pan.
  2. To make crust: In a large bowl, cream shortening, white sugar and brown sugar. Separate egg and beat in yolk and vanilla, stirring until well blended. Slowly add in the flour and blend well.
  3. Mixture will be stiff.
  4. Press dough evenly into baking pan.
  5. Bake for 18 to 20 minutes, or until top is golden brown.
  6. Melt the chocolate in a double boiler over low heat.
  7. Spread the melted chocolate over warm crust.
  8. Sprinkle top with almonds.
  9. Let cool on wire rack before cutting.

Nutrition Facts

Calories173kcal
Protein4.73%
Fat55.51%
Carbs39.76%

Properties

Glycemic Index
6.46
Glycemic Load
8.69
Inflammation Score
-1
Nutrition Score
3.3847825747469%

Flavonoids

Cyanidin
0.07mg
Catechin
0.8mg
Epigallocatechin
0.08mg
Epicatechin
1.69mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:173.15kcal
8.66%
Fat:10.94g
16.82%
Saturated Fat:2.7g
16.9%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:16.78g
6.1%
Sugar:8.8g
9.78%
Cholesterol:6.82mg
2.27%
Sodium:4.81mg
0.21%
Alcohol:0.06g
100%
Alcohol %:0.21%
100%
Protein:2.1g
4.19%
Manganese:0.19mg
9.62%
Vitamin E:1.32mg
8.78%
Selenium:4.39µg
6.27%
Vitamin B1:0.09mg
6.14%
Vitamin B2:0.1mg
5.64%
Folate:21.61µg
5.4%
Iron:0.87mg
4.85%
Vitamin K:4.7µg
4.47%
Copper:0.09mg
4.39%
Vitamin B3:0.75mg
3.73%
Magnesium:14.85mg
3.71%
Phosphorus:34.13mg
3.41%
Fiber:0.85g
3.4%
Zinc:0.31mg
2.03%
Calcium:15.75mg
1.57%
Vitamin B5:0.15mg
1.54%
Potassium:51.74mg
1.48%
Source:Allrecipes